Stem Cell Therapy for Osteoarthritis of the Hip: Current Perspectives

The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by the premature wearing away of cartilage, the gristle that caps the ends of long bones.

Osteoarthritis has a predilection for weight-bearing joints such as the neck, low back, hips, and knees.

One of the areas that has gained a lot of interest in recent years because of its apparent increased incidence and prevalence, is osteoarthritis of the hip. Unlike osteoarthritis of the knee, there is very little correlation with obesity as far as the initiation of disease. However, once osteoarthritis has developed, worsening of symptoms occurs with increasing adiposity.

There is also a correlation with prior trauma to the hip as well as the presence of congenital abnormalities that may predispose the hip to early deterioration.

Among these include a history of Legg-Calve-Perthes disease, hip dysplasia, and prior fracture.

That being said, with the growing number of Baby Boomers, particularly active Baby Boomers, osteoarthritis of the hip is a significant contributor to activity restriction.

The hip is a ball and socket joint. The ball is the head of the femur and the socket is the acetabulum of the pelvis. Both the acetabulum as well as the head of the femur are covered with a layer of hyaline cartilage. The hip is constructed such that multiple ligaments and muscles provide stability for the joint.

Unfortunately, the peculiar angulation of the hip contributes to steady worsening of osteoarthritis once abnormal forces come into play and cartilage begins to wear.

The progression of osteoarthritis often leads to the formation of bony spurs called osteophytes. These osteophytes may eventually cause what is termed "femoroacetabular impingement" or FAI.

These osteophytes develop in two distinct locations: either at the outside rim of the acetabulum or at the junction between the ball and neck of the femur. When spurs develop on the acetabulum and cause pinching with hip movement this is called a "pincer" deformity. When the spurs on the femoral head/ neck cause pinching, this is called a "CAM" deformity.

Symptoms of osteoarthritis of the hip include pain in the groin and/or buttock that is aggravated by internal rotation of the hip such as occurs with walking. Pain may also radiate down the front of the thigh to the knee. As pain progresses, nighttime discomfort becomes an issue. Shortly thereafter, restriction of range of motion develops.

Treatment, to date, has been primarily symptomatic including analgesic and non-steroidal-anti-inflammatory drugs, glucocorticoid injections, massage, chiropractic, and physical therapy.

Surgical remedies have included osteotomy (where a wedge of bone is removed to line the joint up better), resurfacing (a modified replacement), and total joint replacement. While surgical treatments are by and large effective, they are irreversible and they do carry attendant risks, some life-threatening.

So the search has been to develop treatments that will be effective but also preserve the joint. One such approach is the use of autologous stem cells. In our hands, the procedure which involves the use of autologous stem cells (a patient's own stem cells) along with autologous fat, and growth factors has been relatively successful. [At the same time, osteophytes are trimmed using a special fenestration technique.]

Quite frankly, so far, our hip results have not been as good as with the knee. There may be a number of factors involved including patient selection, the difference in joint mechanics, the fact that the iliopsoas bursa- a large cushioned sack- sits in front of the joint and stem cells may dump out into the bursa rather than staying in the joint, inability to go at complete non weight-bearing after the procedure, and so on.

We are continuing to modify our approach to this technique and our patient results are now beginning to approach what we initially hoped.

Nonetheless, the procedure needs to undergo constant improvement to eventually achieve the results we want and the patient deserves.

Are Natural Remedies For Arthritis As Effective As Conventional Medications For Relieving Pain?

Natural remedies for arthritis have been around for as long as people have suffered from this debilitating degenerative joint disease. Because the pain and discomfort caused by rheumatoid and osteoarthritis and other similar diseases can be so all-consuming, individuals who suffer from these conditions are always looking for new ways to relieve their symptoms.

Unfortunately, this has led to the rise of both medically unsound folk remedies and powerful prescription medicines which can carry harmful side effects.

As an answer to these less than palatable methods, the field of natural arthritis remedy has grown and flourished, particularly in recent years. There are several natural substances, such as manganese and turmeric which can provide safe, gentle relief of arthritic symptoms. By treating the underlying cause of the pain these natural ingredients and others like them offer long-term relief, enabling the body to actually heal itself and even reverse some of the damage done to the joints and muscles.

Natural Compounds Can Treat The Underlying Issues

In arthritis and other degenerative joint disease, the protective layer of cartilage which surrounds the joints breaks down over time. Without this layer, the bones of the joints rub against each other, causing pain and malformation of the bones themselves. Natural remedies for arthritis, which can contain anti-inflammatories and even antioxidants, can ease swelling and promote development of new cartilage. Rather than just treat the pain itself, these exciting new products target the cause and provide the most thorough approach to treating arthritis symptoms.

Combining ingredients such as glucosamine and chondroitin to help repair damaged joints, manganese and other antioxidants to remove harmful free radicals and combat the signs of aging and ginger extract and other anti-inflammatories, these natural formulas offer a safe arthritis remedy that goes beyond anything developed before. An all-in-one treatment, these supplements reduce the need to take several different medicines, thereby reducing the threat of dangerous results from pill interactions. They also limit, or sometimes completely eliminate, harmful side effects.

Natural remedies for arthritis provide an alternative for individuals for whom prescription medicines have not been effective and those who prefer to find a safer, more organic method of treating their symptoms. These remedies can also be much more cost effective than pricey prescription medicines, making them attractive to those who are on a tight budget And they have been proven to be more effective than the standard folk remedies such as bee stings, magnets and gin soaked raisins.

Healthy Lifestyle Changes Will Help Minimize Pain

Of course, taking any supplement is only part of the healing process. Maintaining a healthy, balanced diet is an important part of any health regimen and can be even more important for arthritis sufferers. Reducing fat intake and eating foods rich in sulfur which helps to repair and rebuild cartilage, are the key to any natural arthritis remedy. Fish, sesame and sunflower oils can all help reduce inflammation and avoiding beef, lamb and pork can also help to prevent inflammation. Along with diet, it is also very important to get proper exercise, particularly swimming which is easier on the joints than running or even walking.

Natural remedies for arthritis can be an exciting alternative to traditional medical treatment, but you should not consider taking them without consulting your doctor. Since each individual responds to each medication differently, it will be up to you and your doctor to determine exactly what works best for you. The ultimate goal is always to maintain and improve overall health along with relieving symptoms and that means taking an informed approach to treatment.

How To Get Relief From Arthritis Using Gelatin?

Arthritis is a degenerative disease which causes pain and inflammation in the joints of the body. There are two main kinds of arthritis, namely rheumatoid arthritis and osteoarthritis. Till today, researchers have not been able to find the precise cause or cure for arthritis. So, when it comes to arthritis pain and inflammation, people have to resort to different treatment methods. The pain that arthritis sufferers experience can disrupt daily living activities. However, there could be hope in the horizon for arthritic patients. In 2000, a company called Cole compiled a research on food therapies that used gelatin for treating arthritis. The research stated that gelatin could be helpful in reducing the symptoms of arthritis.

Arthritis causes unwanted side effects and most of them are caused due to the medications that doctors prescribe. Several of them are anti-inflammatory medications. These medications lead to ulcers and certain bowel problems. Gelatin has a record of curing such side effects and does not cause any of its own. The National Institutes of Health says that gelatin has been approved by the US FDA as a safe dietary supplement that healthy adults can consume, but it is not approved as a treatment for any health problem, including arthritis.

Gelatin is found in various forms like pills powder and other gelatin forms. When gelatin is ingested, it increases the joint cartilage and this was found in a laboratory test on mice.

It is made from animal collagen using different scientific processes. However, people who are vegetarians may not be able to take gelatin therapy. The gelatin that is used in the treatment of rheumatoid arthritis is basically dependent on the availability. Many people find that taking a pill of gelatin has to be carefully administered before they take their food. Most of the gelatin products are animal derivatives.

Gelatin is actually a protein that is used by the entire human body. When a person consumes gelatin, it is converted into collagen. Collagen is the main component that aids in the easing of joints. The amount of collagen in the joints reduces the friction between the bones, and can ease the pain that an arthritic patient experiences. When a person consumes gelatin as a natural dietary supplement, it goes back as a part of collagen to the joints. It is an excellent lubricating agent.

Gelatin pills are available over-the-counter and a bottle may cost anywhere from $5 to $15. However, gelatin can be ingested just once or twice a day. Hence, it is recommended that before a person begins taking gelatin as a way to get relief from arthritis, he/she should first consult their doctor. Also, the person should ensure that the gelatin is sugar-free, as a person suffering from arthritis should not gain weight. Excess weight causes undue strain on the joints.

Strengthen the Muscles That Support the Knee Joint With Knee Exercises

Life would be simple if knee joint pain were a thing of the past, with surgeries fondly remembered as an old-fashioned method of treating injuries. Occurring sooner than we think, more and more individuals who are diagnosed with knee injury with pain are using an alternative to surgery and strong medication. This alternative method is used to strengthen the muscles that support the knee joint with exercises - much cheaper, less invasive, and just as affective with the patient more in control of their own healing.

The knee consists of several parts - bones, tendons, cartilage, ligaments and muscles. Each part can become damaged and develop into a serious knee injury or the knee pain can results from parts of the knee wearing out. Up until recently, orthopedic surgeons have been the answer for surgically treating all bones, joints and soft tissues for extensive injuries or knee diseases, when damage is more extensive. But if tears are minor and the pain is limited, muscle strengthening exercises are used, building the hamstring muscles to increase the knee's strength and flexibility.

Types of knee joint exercises to strengthen the knee muscles

• Before beginning any exercises, warm up by riding a stationary bike. Then straighten the injured leg and raised it slowly a couple of times.
• Water is excellent to strengthen supportive muscles of the knee joint. (1) Press the back against the side of the pool while in chest-deep water, raising each leg 90-degrees; (2) do a quick walk while in water that is chest-deep; and (3) hold onto the side of the pool and do several flutter kicks in the water.
• While sitting on a chair on or on the couch, extend the injured leg with a weight worn on the ankle.
• Lie flat on the stomach on a soft floor mat, raising the injured leg in the air as high as possible.
Using knee exercises to strengthen muscles for knee tendon injuries

Once a person injures the knee tendon (tendinitis), the muscles surrounding the area will become painful due to swelling and inflammation. Initially, the injured knee should be rested and elevated, with ice applied to the knee and compressed wraps used. Aspirin or ibuprofen can be taken to relieve any pain and inflammation during this time.

When the knee tendon is partially or completely torn, knee exercises are used as a primary rehabilitation to restore its ability to bend and straighten the entire knee area. The exercises are also used to strengthen the knee for prevention of further knee injuries. Knee ligament injuries would use similar exercises but are more vigorous in their application. Strengthening the muscles that support the knee joint with knee exercises is an excellent preventive for further injuries, or a way to work out the present painful knee injury. Even after surgery for a seriously damaged knee, knee exercises are needed in order to keep the knee flexible and movable.

What You Need To Know About Severe TMJ Symptom

Albeit TMJ is a serious condition affecting thousands of people today, only a limited number of these people are aware that they have the condition. Sometimes, it may be so mild that it escapes notice. At other times, a person may already have a TMJ but may not know it because of misdiagnosis. What can be considered a severe TMJ symptom?

Symptoms

Different individuals experience symptoms of TMJ in varying degrees. It however may not only cause considerable pain but may also result in other physical conditions. Here are some symptoms:

- A severe headache is one sign. It is possible that this headache is a referred type of pain that is the result of the pressure on the jaw joints. Some people may experience tremendous headaches but are unfortunately unable to get proper treatment. This is because a TMJ headache can sometimes be misdiagnosed as migraine or some other type of head pain.

- Another sign of the condition would also include facial pains, and aches near the areas of the ears, back, neck and shoulders. Sometimes, part of the face may begin to swell.

- A ringing sound which may accompany the pain in the ears is also another severe symptom. In some cases, the ear can be so affected that a person suffers from dizziness.

- Some may also suffer damaged or deformed teeth. This happens when a person instinctively tries to correct an uncomfortable bite by grinding the teeth. Frequent grinding itself can worsen it.

- However, the most severe symptom to watch out for is the possible changing direction of the jaw's movements and the altering of the shape's face. Depending on your condition, you could suffer from jaw deviations whenever you open your mouth. You could also end up with a face that looks like it has a receding chin and a forward moving forehead.

- Another common symptom is jaw clicking or popping. This happens when the joints misalign due to cartilage deficiencies and then realign. In the most severe cases, it can progress to lock jaw in which one would be unable to make any kind of jaw movement.

- Speech defects are also possible manifestation of TMJ. This is obviously due to the misalignment of the jaws and teeth.

What Triggers Symptoms?

Severe TMJ symptoms can be triggered by various factors. It is quite obvious that one could suffer from it due to physical accidents or shock. A car accident for example or a sports injury could lead to a TMJ condition. There are times though when a condition can be caused by common habits made worse by stress. There are times for example when we tend to clench our jaws and grind our teeth when we are in tense situations. Repeated clenching and grinding could then lead to a severe TMJ case. It could also be precipitated by frequent biting on hard candy, large chunks of meat and hard pastries.

Border Collies and Common Health Problems

When it comes to livestock work, nobody can belittle the abilities of border collies. These intelligent and hard working dogs are excellent in herding different kinds of animals from sheep to cattle, pigs, ostriches and others. This characteristic makes them champion in every farmer's hearts.

Border collies excel not only in herding but in other activities as well such as flyball and disc dog competitions. In order to keep them happy and fit to do the tasks expected of them, breeders should make sure that they produce healthy puppies free from diseases such as:

Hip Dysplasia.

Hip dysplasia, or HD is the most common disease affecting border collies. It is a degenerative disease characterized by varying degrees of hip joint laxity or looseness, partial dislocation and severe arthritic change. Hip dysplasia is a result of the abnormal development of the hip joint in the young dog. It could affect one or both legs, both right and left sides. Symptoms may not exist but the most typical are pain and discomfort during and after vigorous exercise, walking or running with an altered gait, limping and decrease of activities in general. Without treatment, the dog may not be able to walk anymore.

Collie Eye Anomaly.

Collie Eye Anomaly, or CEA is a congenital disorder in which parts of a dog's eye such as retina, choroid and sclera do not develop normally. It can be a mild disease that can cause visual impairment but may also cause blindness. While CEA is not a progressive disease, there is no method known to treat collie eye anomaly right now.

Epilepsy.

Another genetic disease affecting border collies is epilepsy. It is a chronic disease characterized by seizures. Two types of epilepsy are primary and secondary. The primary epilepsy is genetic or inherited thus it is sometimes called true epilepsy. A dog with primary epilepsy may have his first seizure between the ages of six months to five years. On the other hand, secondary epilepsy refers to seizures caused by health issues such as degenerative and developmental diseases, toxicity, infections and metabolic, nutritional and traumatic issues.

If you suspect your border collies may be affected with one of the diseases mentioned, you should seek out your vet's attention at once. Proper tests and medication, if there is any, should be done to help your dog. Border collies deserve more than just painful diseases. Have them checked and treated to make your beloved pets happy and healthy.

Healthy Mastiff Dogs

Mastiff dogs are powerfully built animals with a muscular frame. They have a short, straight, course coat. These dogs have healthy well spaced teeth. When a Mastiff dog isn't feeling well they tend to make every effort to keep up a normal appearance. An owner would need to pay close attention to and very observant to pick up the signs that their Mastiff is sick.

Since these dogs are massive they are prone to certain health problems that can be quite serious and even life-threatening. Some of these health problems are genetic. Other health issues are related to environmental factors such as the amount of food the dog eats to the type of exercise he gets.

Since dogs are creatures of habit, pay attention to any unusual changes in your dog. Some of the signs that your Mastiff dog may not be healthy are lack of appetite, not wanting to go out for its regular walk, and low energy level. These are a few signs that you should take your pet to see a veterinarian. Some other indications of health problems include excessive consumption of water, weight gain or loss, bad breath, bleeding gums, excessive urination, or his coat is dull and dry. Get to know what's normal for your mastiff. You may want to keep a journal of habits and examine him weekly for changes.

To have a healthy Mastiff dog avoid obesity. Not only does obesity put stress on the bones and joints, it also puts stress on the dog's heart, kidneys, liver, as well as other organs. A well balanced diet and plenty of exercise can ensure that your Mastiff is not obese.

Like other large breeds of dog, Mastiffs have a higher risk of having cardiomyopathy. The cause is unknown, however veterinary researchers believe that it is a genetic problem. It is hard to detect without an ultrasound, but if found early can be controlled with medication. Have your dog checked annually and be sure that a vet takes a cardiac ultrasound exam to be sure of a healthy heart.

Another common inherited problem Mastiff dogs have include orthopedic issues. They have been known to have hip dysplasia which is a deformity of the hip. Sometimes hip dysplasia in puppies can be influenced by diet and activity. In severe cases, surgery is needed. They can also experience a joint disease called osteochondritis dissecans which is a defect or degeneration of the cartilage of the shoulders, knees, and elbows.

Cancer is becoming more widespread among Mastiffs as it is in all breeds. Breast cancer is the most common, however, the risk can be substantially reduced by spaying a female before she goes into heat the first time. Usually, most forms of cancer is found older dogs. If you find a lump or bump on your Mastiff dog, take it seriously.

Mastiffs can be prone to ear infections because they have floppy ears. If your pet frequently shakes or scratches at his head and ears, or if the ears smell or there is a discharge, he probably has an ear infection. You can help prevent ear infections by keeping his ears clean and dry.

These are just some of the common problems found in Mastiff dogs. A healthy Mastiff dog is a sight to behold! As an owner you can contribute to his good health through excellent nutrition, daily exercise, and regular veterinary exams.

Joint Pain Symptoms Causes, Remedies and Treatments That Work

Joint pain is a common disorder experienced by millions in varying degrees and due to various causes. Both children and adults suffer from this problem either from any physical injury, some internal disorder or due to aging. Age related joint pains or Arthritis comes in various forms and features that start showing its symptoms from the age of 50 reaching the peak at 75. Such pains can pose great problems leading to general debility. People suffering from osteoarthritis type joint pains go through agonizing moments due to severe attacks of pains that last for hours.

Main joints like shoulders, knees, hands, back and hips are mostly affected by this condition arising from Arthritis reducing the free movement to a great extent. Painful elbows, fingers, ankles and heels are also experienced by some due to this.

Causes

Many factors are responsible for this condition like -

1. The reduction of the synovial fluids due to aging that reduces the lubrication of the joints allowing more friction between the joints and thus results in the pain.
2. Natural wear and tear of the joints and weakening of the cartilage due to aging leading to osteoarthritis.
3. Autoimmune disease like Rheumatoid arthritis.
4. Drop in the estrogen levels in women after menopause.
5. Unhealthy food habits and life style that leads to gout.
6. Sprain and dislocation due to physical injury
7. Bursitis
8. Leukemia and bone cancer.

Symptoms

The symptoms of the joint pains vary a lot depending upon the locations and the causes behind them. General symptoms observed are as follows -

1. Swelling and inflammation of the joints that can arise due to arthritis or any physical injury.
2. Stiffness and tenderness in the joints.
3. Experiencing moderate or acute pain due to dislocation, fracture or arthritis.
4. Extreme difficulty in moving the joints.
5. Free movement gets impaired due to age related arthritis.
6. Experiencing difficulty in turning over in bed due to arthritis or spondylitis.
7. Patients suffering from osteoarthritis may experience creaking noise in the joints.
8. Fever, weight loss, fatigue, muscle aches along with the pain and inflammation of the joints is observed in case of Rheumatoid arthritis.
9. Joint pains in younger age may also result from bone tuberculosis, sickle cell anemia etc.
10. Localized severe joint pain and inflammation may be caused due to dislocation or sprain in the joints.

Remedies and Treatment

This involves -

1. Dietary and life style changes.
2. Taking anti- inflammatory drugs.
3. Massaging the affected areas with eucalyptus oil, menthol and camphor.
4. Supplements of herb Devil's Claw is highly effective in treating this condition.
5. Hot and cold compress.
6. Physical workouts
7. Surgical procedures in some cases.

Natural Osteoarthritis Pain Relief

Is natural osteoarthritis pain relief possible? You bet it is!

Osteoarthritis (OA) is the most common form of arthritis. It's a degenerative joint disease that affects over 20 million Americans. OA causes inflammation, pain, lack of mobility and reduced motion, mainly in the joints of the hands, knees, hips and spine.

Before the age of 50, men are the most likely to be affected. But once the onset of menopause begins, the number of cases among women increases rapidly.

What is Osteoarthritis?

Healthy cartilage is smooth and slippery. It normally cushions the end of bone joints and serves the purpose of absorbing the pounding and shock of our movements.

But, over time, as a result of growing older and physical abuse, the natural cartilage can become thinner and thinner, causing the smooth cartilage surface to become rough, irritated and swollen. OA starts when this cartilage begins to deteriorate.

If the cartilage eventually wears down completely, bones start rubbing together causing even worse painful joint swelling and stiffness. This is generally most noticeable upon first waking in the morning, in damp or cold weather and after strenuous physical activity.

While the specific cause of osteoarthritis isn't clear, contributing factors can include:

o Being overweight,

o The aging of joints,

o Sports or accidents,

o Joint injury or stress,

o Hereditary tendencies,

o And muscle weakness.

If lifestyle changes aren't made the constant rubbing together of bone on bone can eventually cause permanent joint damage.

Symptoms of Osteoarthritis

The most common osteoarthritis symptoms are joint pain, stiffness and swelling. But other common symptoms are bony growths and limited mobility of the afflicted joints.

Look for the following warning signs and symptoms of osteoarthritis:

o Inflammation, tenderness or pain in one or more joints.

o A crunchy feeling in a joint or the sound of bones rubbing together.

o Joint stiffness after sitting for a period of time or when first getting out of bed.

No single test can diagnose the existence of osteoarthritis.

And although the neck, lower back, hands, knees and spine can be affected, OA is most prominent in the weight bearing joints - the hips and knees - especially in older women.

Osteoarthritis is a progressive condition that tends to get worse over time. But some people can go for years without experiencing any pain at all. Symptoms also vary greatly from person to person. While some are incapacitated, others hardly suffer at all.

Osteoarthritis Pain Relief - Naturally

There's no known cure for osteoarthritis, so sufferers are generally prescribed risky, controversial painkillers that can have serious side effects.

But, more and more evidence shows that making healthy lifestyle and dietary changes can both help to prevent the onset of the disease and provide long term pain relief from the symptoms of osteoarthritis. So a more holistic approach is being taken.

The key is to get healthy and fit through exercise and optimum diet and to avoid injuries and reduce stress, fatigue and depression. The main recommendations are:

o Moderate exercise strengthens bones and muscles, improves flexibility, reduces pain and fatigue and relieves stress and depression. Walking, swimming and yoga are good ways to stay active with a minimum of stress. But don't push too hard.

o Healthy weight maintenance keeps joints from having to support excess weight.

o Rest and relaxation relieves stress on joints and improves health.

o An optimum diet provides the nutrients necessary to prevent degenerative diseases and is essential for OA relief. Red meat, for example, can increase the risk of inflammation and arthritis. Eliminate non-nutritious foods, such as high glycemic carbohydrates, and eat a moderately low fat diet (20% to 30% of calories) rich in cold water fish, whole grains, fresh fruits and vegetables, lean poultry and low fat dairy.

o Omega 3 fish oil is nature's most potent anti-inflammatory. So increase the omega 3 fish in your diet, such as fresh salmon, and include fish oil supplements.

3 Easy TMJ Relief Home Tips

TMJ pain is unpredictable and can hurt you anytime, anywhere, This is why it is crucial to know a number of easy TMJ relief techniques you can do in the comfort of your own home or in a private area if you are out of the home. Although these are easy-to-do exercises, remember that "practice makes perfect", so always keep these tips close by when you first start out.

TMJ disorder can present itself in a number of ways. For most people, the common symptom is pain and stress in the jaw and neck. Others may also experience teeth grinding and clenching (especially at night), and jaw popping. In extreme cases, some sufferers go through jawlocks that can be very painful for an undetermined amount of time. The good news is that there some simple jaw exercises you can do at home to alleviate the pain. Although these exercises may seem simple, they can be a powerful way to feeling better quickly.

The secret to pain relief is to first relax and try to ease the tension in your jaw. Many people forget this easy tip and tense up which prolongs the pain and makes it more severe. As with everything else in life, you will need to practice the exercises a number of times before you find the right ones that fit your needs.

Another quick pain relief method is to apply soft pressure using a warm, damp cloth on the affected area and counting slowly from one to ten and back again. The counting process forces you to focus on your breathing and will help you relax and get through the pain calmly.

While most TMJ sufferers look to medical treatment to solve the problem, many are not told that diet plays a big part in helping to ease pain. One amazing ingredient that helps pain relief is magnesium. Not many people know this, but a number of recent medical studies have found a link between magnesium deficiency and TMJ. You can confirm this easily by asking your doctor about this on your next visit. Besides magnesium, there are many, many other super foods that can help prevent or heal TMJ.

The most efficient technique to get TMJ relief is to use a combination of these 3 tips and find a balance that works for you. Remember that everyone suffers different symptoms so finding the right combination of relief techniques is really the key to success.

Permanent Solution To Cure Arthritis

Arthritis is a disorder of the joints. The word "arthritis" is a Greek Words "Arthon" which means joint and "Itis", which means inflammation.

That goes to mean that arthritis is the inflammation of joints which a lot of people will experience in their life time. There are hundred types of joint disorder and they are all related. This means everyone will experience joint pain at some time of their life but you may not know when it will be your turn.

Arthritis is usually characterized by pain, swelling and stiffness which can lead to deformity. Sometimes it can also be called rheumatism which is a term use commonly to describe aches and pains in muscles and joints.

A joint is where two bones meet. There are immobile and mobile joints. Immobile joints are referred to as inflexible and semi-inflexible joint of the body. These joints does not move much as they have no cavity, e.g. head and spinal cord.

Mobile joints are the flexible joints of the body; for example the shoulder, knee, waist, toe, finger, etc. They all have a cavity.

There are different type of Arthritis:

1. Osteoarthritis is the most common type that almost everyone will experience at some point of their lives. This is because it is a degeneration or wearing out of joint due to old age, over-exertion or injury. This type of arthritis affects the mobile joints of the body and can be due to wear and tear, heredity or excessive stress on dislocated joint, not properly healed injured joint and overweight that put extra weight on those hips and knees.

Those who stand for longer hours every day are prone to pain on the knees. And those whose occupation requires lifting heavy objects are prone to waist pain which is usually called lumbago.

2. Rheumatoid Arthritis
This is an inflammation of the same joints on the two sides of the body e.g. say you experience a pain in the right knee or shoulder on one side, it will still be showing up at the other side. The pain or symptoms tend to come and go. This is more common between the age of 25 and 55. Infants can also experience this type of arthritis.

This type is usually caused by viruses that live in the body for a long time undetected and never treated. It can be cause by immune-deficiency syndrome, a situation where the anti-bodies that was suppose to fight against foreign agents begin to attack the tissues of the joint which cause inflammation and pain.

Early Signs Of Rheumatoid Arthritis

Pain and stiffness in one or two joints like the hands and feet and the pain come and go. It is usually worst in the morning and wears off during the day. As this progress, the pain and inflammation becomes more painful and starts to spread to other parts of the body such as the elbows, knees, hips, waist, ankles, shoulders and neck. It can make the person weak, tired, feverish and pale plus the eyes become dry due to a reduction in tears. The mouth also becomes dry due to reduction of salivary fluid and lack of appetite which can be followed by weight loss.

How To Eradicate Arthritis Pain

To treat arthritis and eradicate the pain, the aims are:
1. To strengthen the bones
2. Repair damaged joint tissues e.g. the cartilage
3. Strengthen the immune system against bacteria and viruses
4. Eradicate the pain symptoms

To achieve these aims, diet is very important. Processed or refined food and drinks like sugar, cold foods, biscuits and ice-cream or coffee must be avoided. Smoking and alcohol of all kinds must be avoided.

Take plenty of water upon rising up daily and use fruits for breakfast. Fruits and certain vegetables can help mops off uric acids deposited from the joints and help in the healing process.

Get the right bone supplements that can repair damaged cartilage (the damaging of the cartilage is what results in deformity or folding of body due to arthritis) and strengthen the immune system against bacteria and viruses.

TMJ Solutions

Our jaw is connected to the rest of our head by the tembromandibular joint. Also known as TMJ this ball and socket joint allows for the freedom of motion we experience. A ball and socket joint is made up of a bone ending in a spherical knob. This knob embeds in the circular depression of another bone. A piece of cartilage acts as a buffer between the two bones.

TMJ syndrome begins to occur when this cartilage becomes worn out or damaged. Damaged can be caused by defect, trauma, or even stress. Yes stress can cause one to clinch or grind their teeth. This action causes unnecessary wear and tear on the TMJ joint.

This technical explanation may be a little bit much. After all if you are experiencing a lot of pain then all you really care about is finding TMJ solutions. The ear aches, headaches, popping, and clicking are probably driving you crazy.

I have discussed a little bit of the solutions for TMJ in previous articles. Here I will describe a few other options. Whether these become the TMJ solution you have been searching for is hard to say. TMJ does affect people in different ways and not all solutions work for every individual.

One form of treatment offers temporary relief from the pain you are experiencing. Acupuncture is a pain management solution often practiced by those in the Asian culture. It involves insertion and manipulation of thin needles into various parts of the body. Acupuncture seeks to correct imbalances within the body.

One surprising potential remedy for TMJ lies in Botox. Most of us have heard about using Botox to look younger. Yet this medication has been shown to work for neck muscle spasms, eye muscle disorders, and other ailments. Research is under way to determine if Botox can receive approval from the food and drug administration for help with TMJ.

A splint is one of the most common TMJ solutions administered by medical professionals. This splint is a device that has been molded to fit into your mouth. The key fundamental is to bring the jaw joint correctly into socket. In order for this to occur the teeth must all come together at the same time. The splint varies from person to person depending on the imperfections of the individuals teeth.

Remember if you are living with the paint of TMJ there is hope for you.

Aching Joints Got You Feeling Run Down?

One of the most common complaints that affect Americans is joint pain. Some of the simplest activities through the day can seem so difficult, but think about how much weight your joints hold and how much they go through threw out the day. And not only is that a lot for your joints to handle there affected by poor bone alignment, repetitive use, and weak muscles too. It can also be caused by injuries affecting the ligaments and tendons that surround the joint. Pain in the joints can also be caused by inflammation, infection, tumors on the joint, tears in cartilage, fractures, and sprains.

There are many different people that experience joint pain. Athletes, body builders, and weight lifters. Elderly and even children can get joint pains. Women with osteoporosis get arthritis too.

Arthritis is a disorder that involves the joints being inflamed. The joint is an area where two bones meet together. There are almost over 100 different kinds of arthritis too and most are being discovered all the time. Some symptoms of arthritis are pain and limited function of the joints. Stiffness, swelling, redness, and area feeling heated all make up the inflammation in joints. Sometimes fever and lymph node swelling can occur, along with fatigue, weight loss, and problems with lungs, kidneys, and heart can happen as well.

Diagnosis of arthritis is important. Symptoms could be similar to that of other disorders and diseases like osteoporosis. A rheumatologist is a doctor who has special training in arthritis and other related diseases. The doctor will review your symptom history, examine your joints, and certain blood, urine, joint fluid tests and x rays may have to be done to further determine a diagnosis. It may even be necessary to make several visits to the doctor before being completely certain of the diagnosis.

Getting proper and early diagnosis of joint problems can help prevent damages that can't be reversed and can cause disabilities. Things like exercise, medications, surgery, and physical therapy may be needed in some very serious cases. This is why keeping up on regular appointments with your doctor is important.

Some things you can do to help prevent against arthritis are reduce the amount of repetitive strain you put on your joints and muscles. Work, hobbies, and recreational activities can all cause chronic pains that result in arthritis. Things like squatting, knee bending, other physical labors, and even long hours on the computer are the most common causes of wear and tears on the joints.

Exercise can help your joints as long as you don't abuse them. When muscles get weak it can increase the chances of getting arthritis in the future. A cross training program that has various exercises or a light weight training program would be the best. Yoga will help make you flexible and it help to make your joints flexible as well.

Overweight people are at a greater risk of osteoarthritis and losing the weight can make that risk smaller. Eating healthier will help to loss weight and keep your joints healthy at the same time. Your body is also made up of 70% water; this plays a role in "lubrication" if you will, of the joints and cartilage. Dehydration can be a very large factor in the health of your joints.

There is also a lot of supplements you an take to make sure your joints are healthy. Certain nutrients that is vital to joint health like vitamin C and D, boron, chrondroitin sulfate, MSM, and glucosamine. Alternative Health Supplements has a number of all natural supplements that can help protect and support your joints; one of these products is Xyience Xmotion. This is an effective formula designed to maintain joint and tissue health. It is perfect for anyone looking to maintain healthy joint and muscle tissue. It contains ingredients such as Hyaluronic Acid, Chondroitin Sulfate, Collagen and more for maintaining connective tissue health and strength.

Degenerative Osteoarthritis - The Best Pain Relief Measures

Degenerative osteoarthritis is an agonizing condition that is suffered by millions of people all over the world. However, though potentially debilitating, the disease can actually be treated the natural way. Read on to understand more about this form of arthritis and the remedies that can alleviate the symptoms of this disease.

Degenerative osteoarthritis is one of the most common forms of arthritis. At the moment there is no permanent cure to treat this condition, which is also known as degenerative joint disease. However, with early diagnosis, proper treatment and a program of regular exercise and weight strengthening, the pain associated with it can be significantly reduced.

Degenerative joint disease is most commonly suffered by the elderly, as it is considered to be an inevitable process of aging. Eventually it is something that can affect by all of us. Although the cause of the disease can not be pinpointed to one factor, it is often thought that obesity and excess weight are some of the main culprits. This is backed up by recent research that demonstrated that even a modest decline in weight could improve the mobility of the joints and reduce pain in the knees and hips.

As for its prevention and treatment, increasing the intake amount of Omega 3 fatty acids in the form of fish oil supplements is highly recommended. After all, Omega 3 is an excellent anti-inflammatory substance that can help reduce pain caused by the disease. Fish oil supplements can also prevent more damage from occurring in the cartilage. Consuming Omega-3 fatty acids can also help the cartilage from thinning. This is especially useful to prevent age-related osteoarthritis, such as the degenerative type.

Taking fish oil supplements, which are rich in Omega-3 fatty acids, is one alternative remedy that you should definitely look into if you want to improve your condition. Not only will they help to reduce the symptoms of degenerative joint disease, but they will also improve your general health. Omega 3 fish oil supplements are good for the heart, brain, skin, digestive system and of course, your joints.

In addition to taking supplements, you should also eat fresh fish and mussels. One specific mussel that is highly rich is Omega-3 is the green lipped mussel. The anti-inflammatory properties in these mussels have been shown to reduce pain and joint stiffness in your body. A combination of eating fresh fish, green lipped mussels and taking fish oil supplements is the best remedy to combat the disease.

Make sure to include these Omega 3 rich foods as a part of your daily diet. For more great tips and ideas about the benefits of fish oil supplements, visit my website.

Doctor...My Body Hurts. There's Pain In Every Joint... What's Causing It?

Joint pain causes can be divided into several categories.

Infections such as viruses (in particular, parvovirus) can cause a type of arthritis. Bacteria such as gonococcus (the bug that causes gonorrhea) and Borrelia, the organism that causes Lyme disease, are well known infectious causes for joint pain.

Trauma is an obvious cause. This can range from an athletic injury occurring more than 30 years ago leading to osteoarthritis in the knee to a whiplash injury that happened yesterday accounting for total body stiffness and pain today!

Disorders of the blood are an uncommon but important cause of joint pain. Leukemia and lymphoma can present as aches and pains. Often fever, sweats, and weight loss accompany the pains... but not always. Multiple myeloma- a malignancy that affects the plasma cells in the blood- causes ill-defined joint pains. Sickle-cell anemia and hemophilia both are associated with arthritis. A blood disorder due to excess iron in the blood- hemochromatosis- is responsible for causing both cirrhosis of the liver as well as an unusual type of arthritis.

Endocrine problems can cause aches and pains. For example, growth hormone excess is called acromegaly. This is a cause of terrible arthritis. Thyroid hormone deficiency also causes aches and pains that mimic the symptoms of fibromyalgia

Closely related to endocrine causes are the metabolic disease like gout and pseudogout which cause inflammatory types of arthritis.

The largest category of causes of aches and pains is arthritis. Wear and tear arthritis- termed osteoarthritis- is the most common form of arthritis. This arthritis is due to premature wearing away of cartilage, the gristly that protects the end of long bones. Osteoarthritis most often affects weight bearing areas such as the neck, low back, hips, and knees. It also affects the hands and feet. More autoimmune types of arthritis such as systemic lupus erythematosus, scleroderma, polymyalgia rheumatica, psoriatic arthritis, and rheumatoid arthritis can cause severe total body aches and pains in the joints. These autoimmune diseases have more inflammation associated with them. In addition, constitutional symptoms such as low grade fever, weight loss, sweats, and fatigue are common.

Finally soft tissue rheumatism - termed fibromyalgia- is a very common reason for a person to have "total body joint pain". While not a life-threatening disorder, fibromyalgia, which is often accompanied by fatigue, short term memory loss, "fibro fog", and bladder and bowel disturbance is can be debilitating.

The No Pain, No Gain Principle - Fact Or Fiction?

We've all heard this expression. But is it true?

This motto was first aired in 1982, when actress Jane Fonda produced a series of workout videos (you know the ones!), in which she used phrases like "No pain, no gain," and "Feel the burn" to encourage her fat-burning viewers to work harder during exercise. And it's still used today. Thousands of personal trainers repeat this mantra to their clients daily, reminding them that there is no meaningful reward without sacrifice.

There's only one problem. Pushing yourself through pain can be dangerous. Just ask Tiger Woods. Rather than take some time off & rehab the cartilage injury in his knee, he decided to keep on playing "through the pain". You can see him clutching his knee in agony after this unwise decision.

Here's another example. A young woman came in to our office with pain in her right hip. She had been training to run a marathon, and her speed and endurance were improving nicely. Out of the blue, her hip started hurting when she ran -- even during the first few steps. The pain progressively worsened, eventually preventing her from running at all.

Her doctor had told her that she had a tendinitis in her hip, and said she should be fine after a little stretching, rest & ice. That didn't seem to help.

After performing an exam & x-ray of her hip, we suspected a stress fracture. An MRI confirmed this. Less than two months of rehab later, we had her running again, and her hip was healthy.

Here's the take-home point. If this young woman had followed the "No pain, no gain" theory and continued to run, she could have developed avascular necrosis of the hip, which could lead to a catastrophic fracture of the hip, and then required her to have a total hip replacement surgery. Not a very pleasant experience.

In fact, joint pain is never normal. Pain is like the red light on your dashboard, telling you when something is going wrong & needs attention. If your engine was overheating, would you keep on driving? Would stomping on the accelerator solve the problem?

We have a simple pain rule for our patients, called the "Rule of 3". Following this rule can help you avoid injury during exercise or everyday life. Here's how it works:

The Rule of 3

During any activity, rate your pain on a scale of 0 - 10, where "0" is no pain, and "10" is the worst pain you've ever experienced in your life. As long as you keep your pain rating at 3/10 or lower, you're almost always safe. If your pain reaches levels of 4/10 or higher, either modify the activity to bring it down to a "3" or lower, or simply stop the activity. (NOTE: This rule does NOT apply to "exercise discomfort" -- the burning feeling in muscles from straining during exercise.)

And, if you find yourself having to modify or eliminate activities on a regular basis, it's time for you to meet with a qualified health professional. Pain that occurs routinely, or pain that becomes more frequent or severe, is a sign that some underlying problem needs to be corrected. And with many conditions, the sooner you get the proper treatment, the easier it is to correct.

So, let's change the old saying, "No pain, no gain" to a new one. It's safer, it's more comfortable, and it's an easier motto to live by: "No pain, no pain!". Listen to your body -- it knows what it needs!

Say Goodbye to Joint Pains

"Health is wealth"--a phrase oft-used yet the most-ignored in today's world. But this would be more meaningful to the unhealthy, who have faced the health hazards and know how important it is to stay fit. Health gone, you would soon feel that the whole world around you is nothing but a miserable excess, which has no place for you. That is precisely why you should take caution before it is too late. Retain health, or at least restore it, before it gets out of hand.

One very common health hazard these days is osteoarthritis, a kind of arthritis (inflammation of joint/joints), commonly seen in aged people. It is a degenerative joint disease, because it affects the joints. In this, the surface layer of cartilage (slippery bone tissue) crumbles and erodes, thereby increasing the friction of bones under the cartilage. When the smooth movement of bones is hindered, it naturally causes pain, swelling, and limited joint motion. With time, the joint may lose its original shape too. Therefore, it is imperative to treat this early. Joint pains are also common in athletes and animals. Overuse of bones and muscles wears away their cartilage and leads to joint diseases.

People dread this disease because it not only gives the body an intolerable discomfort, it also restricts normal daily activities, thereby pushing the affected into serious depression and disgust. But this is not impossible to get rid of.

Regular rest or exercise is effective in minimizing joint pains. Some people take the "feel good" route to a pain-free life, taking the malfunction in stride, while others draw their sustenance from various educational and support programs. You may also consider going for the many joint pain relief medications available in the market these days, which soothe pains, reduce inflammation, restore the outworn cartilage and facilitates joint movement.

The commonest treatment to osteoarthritis or joint pains is the amino sugar Glucosamine. Synflex is one such Glucosamine-rich medicine made to arrest joint pains. It can also work wonders on your pets. Dogs and cats are known to have benefited a lot from this pain relief medicine Syn-flex. And if you are a pet-lover yourself, you would know how painful it is to see your loving pet in pain.

The joints mean the most for people in sports; therefore, they need to keep them working all the while. So many athletes prefer Syn-flex in their busy racing lives as this shows results in about ten days. Synflex or no Synflex, joint care health products are abundant in the market. All that is important is for you to pick up the right medicine and bid a bye to joint pains forever. Good luck!

TMJ Cure - Can You Cure TMJ?

Does a TMJ cure exist? Some say yes, some say no. As a TMJ sufferer myself, I would say maybe. I'll talk about some cures in this article, and what I've been doing to alleviate the TMJ pain.

There are several ways you're supposed to be able to cure TMJ. One is surgery. This is a surgery where they rinse out the joint to stop it from becoming inflamed. Another surgery is where they break your jaw in pieces and reconstruct it. That doesn't sound like fun to me!

Another TMJ cure is the ever popular mouth guards, appliances or splints. While they do provide some relief to a TMJ sufferer, it doesn't "cure" your TMJ. It only provides temporary pain relief. These are the splints that hold your mouth open while you sleep. I have used these, and I stopped, because it didn't help me. It actually made my pain worse. I also drooled like a dog as I slept too.

Some folks say diet can cure TMJ. While I sort of agree with them, I don't agree that it will cure it. Too many foods like jerky or too much chewy meat can make TMJ worse. Be eliminating some of these foods, you can get some relief, but again it won't cure TMJ.

I've recently been using some exercises in front of my mirror at home. These have worked better than anything for me. I've gotten pain relief and my TMJ flare ups don't happen for more than a day, when they used to last for a week at a time. I hope as I use these I'll have the TMJ cure. The important thing to remember is that exercises like this are fixing the cause of your problems be strengthening your jaw muscles and providing a long term solution, not a band-aid to a problem.

Stem Cell Therapy for Joint Pain

A few years back chronic diseases were considered to be incurable. People have been very much suffering due to these diseases as no treatment was available. But now with technological advancements in medical science chronic diseases are now curable with the help of this therapy. These days, this therapy for joint pain is helping people all around the world.

In human body there are many joints and people can have pain in more than one just one of them. Moreover it can affect a person of any age group. It is a fact that these days joint pain is increasing in young people a lot due to many diversified reasons. Most common cause of joint pain in the body can be injury to the ligaments or tendons of the affected joint. Injury may not only affect ligaments but can also cause suffering to the cartilage and bones of the joints. Strongest symptom of inflammation and infection in the joints is the pain. Joints can be categorized into acute pain. Acute pain is the one which remains for a few seconds or little longer than this but declines as soon as healing takes place. The chronic pain varies from mild pain to severe joint pain and remains for a longer period of time.

Let us see how this therapy for pain works in helping people to get out of this pain. These are basically those cells which have the ability to differentiate into different types of cells of the body. They divide without any limitations. These sells are injected in the body of the patient. On reaching the targeted organ or part of the body these cells start multiplying by the millions and millions. These factors in the assistance of the blood vessels produce new rich blood cells. These new cells replace the old and damaged cells by healing the body or the organ form the pain. In this way a person gets rid of the chronic pain without any surgery or any other painful treatment.

One drawback of this treatment is that it is not available in all parts of the world due to various controversies. In case one decides to go for this treatment then he will have to visit one of those countries which are providing this type of treatment. The most successful person in treating the people from this therapy is Dr. Gonzalez in Mexico. Visiting Mexico for medical tour is of beneficial in many ways. Some of these are listed below:

One can reach Mexico in an economical fare.
In addition to the treatment, one can also enjoy the entertaining atmosphere in Mexico.
You will be able to receive treatment in the hotel you will be staying in and you will not have to visit any of the Mexican hospitals.
One can enjoy delicious meals of Mexico as well.
In short visiting Mexico will earn you good health from your treatment, and an entertaining vacation as well.

The Case for a TMJ Mouth Guard

Temporomandibular joint disorder (TMJ) is a very painful and often delimiting health issue with most TMJ patients willing to go to any extreme in order to treat this disorder. The term TMJDs also refers to temporomandibular joint and muscle disorders but the more common term is TMJ usually.

Treating TMJ symptoms starts with understanding the problem and then looking at the various options out there.

TMJ treatments essentially come with a couple of options, which a TMJ dentist can help you with. Those treatments and the counsel involved include:

1. A TMJ mouth guard that is designed to cure the problem; a good night guard also works well with in solving teeth gritting or teeth grinding.


2. Jaw muscle exercises designed to strengthen the areas causing characteristic jaw popping, clicking and/or jaw pain, ear pain, headaches, etc.


3. Counsel as to what to avoid, e.g., needlessly clenching the teeth, chewing gum, chewing on a pencil, biting lips or fingernails, etc. Doing these things or a combination thereof can cause or make the problem worse.

As alluded, it goes without saying that you need proper diagnose from a qualified dentist. Your TMJ issue may be hereditary or stress induced. In which case, your dentist can help guide you to the best option(s) available. In truth, your TMJ specialist dentist may recommend a combination of all the aforementioned options.

Regarding TMJ splints, it is one of the most viable options available for you. An option that works. A TMJ dentist can recommend a TMJ mouth guard that is designed to help you gain that coveted pain relief. Most dentists don't have their own night guards to provide you with but most know which ones on the market work and which ones that don't -- that is valuable information. (By the way, a TMJ splint is sometimes called a TMJ appliance or TMJ mouth guard or TMJ night guard -- those terms are interchangeable essentially so don't let the cross usage of those terms confuse you.)

Continuing, a combination of the above recommendations is the way to go. The problem is getting the right mouth guard for you specifically. That's the trick. There are a LOT of night guards out there. What you need to carefully review the one that's right for you.

So one possibility that you might want to think about is entering into the habit (for a time) of utilizing a TMJ night guard.

These are mouth guards carefully designed to reduce grinding or clenching by eliminating back teeth interferences and muscle stimulations during sleeping time, which mouth guards also precipitate your distinctive and particular bite and thus let your jaw muscles, ligaments and tendons relax in a natural position that will obviate discomfort and pain.

That's what you want. Patients of TMJ typically experience pain comparable to migraines or headache-like symptoms or complications, and rightly consider these pains TMJ related.

There is some proof for this in that a significant percentage of people who use bed time biofeedback to scale back bed time "clenching" or pain say they experience an elimination of migraines and headaches as well as a reduction in direct TMJ pain. Also, it should be noted that another problem is that depression is common with TMJ as well, unfortunately. Sufferers usually really feel helpless as the character and cause of their pain is not properly understood by most.

Although the concept of TMJ dysfunction could appear sophisticated, TMJ cures are actually quite simple.

The key is the correct product -- and the correct non-biased info or review.

Why Do We Get Joint Pain In Our Fingers?

There are many reasons why you can experience joint pain in your fingers. It could be due to an over extension, trauma or repetitive strain injury. However more and more people are getting joint pain because of rheumatoid arthritis.

Rheumatoid arthritis is caused by the immune system malfunctioning. It can attack the cartilage lining of bone and socket and the synovium fluid, which lubricates the joints. This causes inflammation and swelling of the joint.

Rheumatoid arthritis is not caused by wear and tear or old age as that's more associated with the condition osteoarthritis.

A Faulty Immune System

As the joints become inflamed the immune system reacts by causing more inflammation as to try and heal the damage. If this vicious cycle of inflammation and swelling is not interrupted it can lead to joint damage and even joint deformity.

At this point in time there is no confirmed cause that makes the immune system do this. However, there are a number of possibilities that include genes which are more susceptible to disease, food allergies and lifestyle factors could also trigger an attack. For example, smoking can increase the production of enzymes that inflame the joints.

At the moment there is no cure for rheumatoid arthritis, however treatment, medication, and therapy has progressed to the point that the condition can be well managed so that sufferers can live a normal a lifestyle as possible.

The Potential Dangers Of Conventional Treatment

The conventional way to treat finger joint pain resulting from rheumatoid arthritis is to take a combination of medications. The aim of these drugs is to control and reduce the swelling and pain.

These anti-inflammatory drugs fall into two categories - non-steroidal drugs (NSAIDS) and cortisone based drugs. These can be taken orally or injected directly into the joints.

Although these types of drugs provide relief they should not be considered as a long term treatment. This will also be stated on the labelling of these drugs. The reason is because of the side effects these drugs can produce, which can range from gastric ulcers to even kidney failure.

As well as anti-inflammatory drugs many people with rheumatoid arthritis use non prescriptive pain killers, however their long term use can also damage the lining of the stomach as well as build up the levels of toxicity in the body.

Natural Alternatives Without The Nasty Side Effects

Fortunately, there are natural highly effective alternatives that do not cause the serious and life threatening side effects these chemical based drugs can cause.

Over the last 20 years there have been several studies about how the diet you eat can cause and affect joint pain in your fingers. Many of the processed foods eaten today are very low in nutrients and vitamins that are vital for supporting your immune system.

Furthermore, the modernisation and large production of food requires the use of chemical pesticides and fertilisers that contaminate the food. For example, nitrate a common food preservative can cause flare-ups in certain people with rheumatoid arthritis.

There are also foods that can help relieve the pain, swelling and also control the immune systems production of enzymes that cause inflammation in the joints.

Treating Jaw Pain and Headaches: Six Red Flags for TMJ Disorders

Many of us can't imagine much joint movement when it comes to the bones of the skull. However, chiropractors and osteopaths have known that movement occurs along these "joints" (sutures) for over 100 years. When a person inhales, the pressure within the chest and head also increases. As a result, the head expands slightly along its sutures. When a person exhales, the opposite occurs.

The closed kinetic chain involving the jaw and skull is known as the stomatognathic system. Nature has integrated jaw and cranial movement such that they are mutually dependent. Since a person chews as often as 1,500 times per day, any muscular imbalance in the jaw will cause temporal mandibular joint (TMJ) pain or dysfunction. This will also limit cranial bone movement, causing fibrous adhesions to form. This is called a cranial fault. Head trauma and birth can also cause cranial faults, which in turn, lead to TMJ dysfunction.

Dental problems like poor dentition or malocclusion can also lead to TMJ related headaches. Therefore a knowledgeable, and skillful dentist is one professional to consult.

Spinal mechanics integrate with the head and jaw like cogs in a cogwheel. This means biomechanical irregularities within the spine can contribute to TMJ disorders, headaches, and cranial faults. The alignment of the first cervical vertebra (atlas) can affect the occipital nerves, and trigger headaches as well as jaw problems. Because correct spinal alignment is so important to proper jaw and skull movement, a chiropractic physician is also instrumental to obtaining relief.

Proper diagnosis is possible in any medical profession, but the ideal diagnostician is a professional applied kinesiologist, who can rapidly assess the spine, TMJ, and cranium. Chiropractors with this technique can offer natural treatments like cranial or spinal manipulation, orthopedic massage to the muscles of mastication, acupuncture, etc. Once the muscles are adequately balanced, normal movement is achieved and pain disappears.

Here is a simple checklist to determine if this situation describes you or someone you love:

1. Are you unable to swallow with the mouth partially open?
2. Does your jaw click, pop, lock, or grind when you chew?
3. Does one eye/nostril look bigger than the other?
4. When you chew, or open your mouth as wide as you can, does the jaw veer off to one side?
5. Are you unable to fit three knuckles of your non-dominant hand into your mouth?
6. When you have a headache, is it made better by changing how you breathe?

Yes to any of these questions indicates TMJ dysfunction, regardless of current symptoms. Ignoring this will prolong and enable unnecessary headaches, neck and jaw pain. I recommend professional treatment.

For more information on applied kinesiology or to "Find an AK Dr" go to http://www.icak.com.

Understanding Neck Joint Pain

We hear a lot about back pain but there are also many people with neck pain. The neck is made up of joints to give it mobility. The neck has a very important job because it holds up the head. The joints of the neck can become inflamed due to arthritis. This is one of the most common causes of neck point pain.

There are people who adhere to natural remedies who believe that inflammation in the body is due to a bad diet. By a bad diet they mean eating mainly food that contains very little nutritional value. It is thought that a diet that consists of mainly fast foods instead of a variety of fresh and whole foods is the cause of inflammation. There are people who do change their diets with very good results. If you suffer from pain in the neck joints it is advisable to use an appropriate food supplement on a regular basis. This will give your body the nutritional boost it needs to maintain healthy joints.

It has been noted by sufferers that the pain can start from the top of the shoulders. Sufferers also feel the pain in their upper arms. From the top of the shoulders the pain moves up the neck to where the head starts. Many people also feel pain in the jaw and head. This means that many people with head pain and jaw pain don't realize the pain could be coming from the neck area. Jaw and head pain could be an indication that you have inflamed joints in the neck.

Having arthritis could be the cause of neck joint pain. If the joints are inflamed then taking anti inflammatory medication is a quick and easy way to bring relief. However, you should not use this medication on a long term basis.

Joint Pain Relief Varies With The Cause Of Joint Pain

Joint pain relief as well as its treatment options varies as per the cause of the joint pain. Since joint ache is an outcome of an underlying condition, thus treating that condition will be able to offer long-term relief.

At present there is no known cure for conditions such as Osteoarthritis as well as Rheumatoid Arthritis. Hence any kind of medical treatment for these conditions is basically aimed at reducing joint ache, improving joint mobility as well as quality of life. Besides, the treatment is aimed at restricting functional impairment, while limiting any toxic side effects of the therapy. But most of the drug treatments are aimed at relief of symptoms. They do not actually offer a cure.

The commonly used nonsteroidal anti-inflammatory drugs (NSAIDs) are meant to produce prompt joint pain relief and are considered relatively quite safe.

The COX-2 inhibitors are a new class of anti-inflammatory drugs which have the ability to selectively block the COX-2 enzyme. This prevents the production of chemical messengers which are responsible for the pain as well as swelling in case of arthritis. For joint pain relief, steroids may be required occasionally. These can be either taken orally in low doses, or even injected into the affected joint. They are basically prescribed for rapid relief of joint ache, swelling as well as inflammation around the affected joints.

Glucosamine and chondroitin sulphate are the natural supplements for joint ache which are used in patients with osteoarthritis. These are dietary supplements which tend to ease symptoms in people suffering from moderate to severe joint pain. Not only this, these substances can also help in restoring cartilage. As compared to the commonly prescribed NSAIDs, these natural supplements are not associated with any kind of side effects. But any kind of drug treatment should always be monitored by a physician and has to be tailored in accordance to individual needs.

Natural Remedies For Psoriatic Arthritis

Around 2% of Caucasians in the United States fall victim to this skin disease. Psoriasis causes skin to become red and scaly and although it can affect any part of the body, it usually seeks out the elbows, knees and scalp. In Europe, some people go to the famous Dead Sea in Israel to find relief. Psoriatic arthritis develops in people that have psoriasis and the ratio is about 2%. The symptoms of this particular form of arthritis are similar to that of rheumatoid arthritis. Most people come down with this disease between the ages of 35 to 45, but of course, there are exceptions.

This form of arthritis is usually caused by psoriatic lesions, which are typical of psoriasis sufferers. These lesions keep re-surfacing once the arthritis has started. For more clarity, think about certain body parts: if you have psoriasis in your nails, for example, you could develop the arthritis in your hand. So basically, this form of arthritis is usually found near a body part affected near where the skin has broken out. On the good side, the flare-ups are usually mild and are not regular.

Although, this is certainly a serious condition, treatments are many and varied. Often doctors recommend certain medications with success. On the other hand, others turn to natural therapies to get pain relief.

If you want to look at natural therapies, then a trip to your local health store might be a good idea. Usually they are very helpful and can give good advice. Another idea would be to visit a naturopath who specializes in arthritis. You can also do research yourself - on the problem to understand it further and also to seek out information about natural remedies.

One of the main remedies you can take is Omega 3 fatty acids as they can really help calm down your symptoms and relieve pain as well as slow down damage to the joints.

Other possibilities include borage, evening primrose, tumeric curcumin and bromelain.

All these can be obtained in supplement form so they are easy to ingest. As with any form of the disease, diet is important as certain foods can trigger outbreaks.

Also, it is important to talk to your doctor to obtain his views. Psoriatic arthritis sufferers do have a lot of options to help alleviate their pain.

Do Not Torment Yourself With Joint Pain

Whether it is severe or mild, pain in the joints can hinder you from doing things that are really essential to you. Daily activities like writing, cooking, and even getting dressed may feel like torture especially if you are bothered by your joints. A lot of sufferers always put off going to the doctor because they think that the joints are not really an important in the body. Many accept and live with the pain because it is "the way that it is." What we are not aware of is the fact that going to a physician can be a very priceless experience if you are someone that has severe pain in the joints. A doctor can properly diagnose your situation and determine what the agent of the pain is. In this way, he or she may be able to suggest a joint pain treatment for you.

Since there are numerous factors that may bring about joint pain, like repeated use, tendonitis, injury, arthritis, gout, and even viral infections, it is essential to get rid of something that might be serious. The doctor may ask several questions about the pain like its severity, duration, or location. In order to come up with an effective joint pain treatment, a physician may also ask about the things that aggravate the pain and the methods that you have tried for the treatment. The physician will also be interested to know if the pain is heightened whenever you move or stay still. It must be kept in mind that before actually going to the doctor's office, a mental note should be remembered. If it can help, you can also write the times during the day or the activities that you were busy with when the pain started. If there are more symptoms that might be bothering you, make sure to tell your doctor. All these things are substantial so that a good joint pain treatment may be required.

Opting for natural joint pain treatment

The need to be freed from a specific condition that has the capacity to disable and limits one's physical activities is probably the ultimate goal of many sufferers. While the various joint pain treatment medications have been linked to many negative consequences, it is advisable to look for pain relievers that are made of natural components. Joint supplements have been formulated to provide relief without the adverse reactions. Sufferers will surely never go wrong by going for a safe and effective arthritis pain treatment.

The efficacy of any supplement for arthritis pain is dependent on the ingredients. There are very few noted supplements that are made from organic anti-inflammatory components and also pain relievers such as glucosamine, natural COX-2 inhibitors, and chondroitin. These ingredients provide the ability to relieve pain and swelling which are both associated to arthritis. Containing herbs, collagen, minerals, and essential vitamins which all aid in the maintenance of the health of the joints one will receive pain relief with the best ingredients. For effective joint pain treatment, taking a supplement like Synotrex is a good option.

Ten Extremely Beneficial Amino Acids

Amino acids are essential for all organs, systems, and functions of the body to thrive. Some benefits of amino acids include increased stamina, muscular growth and faster recovery, reduce mental fatigue, and overall increased bodily function. There are however 10 amino acids that have been clinically shown to be extremely beneficial to one's health and physical performance.

Arginine

Research has shown that this amino acid promotes wound healing, liver regeneration, the release of growth hormone, and overall improved immune functionality. Some studies also suggest that arginine promotes the production of nitric oxide in the blood but has not been completely validated.

Glucosamine

Glucosamine may be useful in treating conditions such as osteoarthritis or degenerative joint disease. This assumption is made due to the fact that connective tissue is largely composed of the amino acid glucosamine. Studies have also shown that glucosamine may have a protective effect against joint damage as well.

Glycine

Glycine has been shown to play an essential role in maintaining a healthy prostate because it helps trigger the release of oxygen as well as providing the required nutrients to support a strong immune system. It is also required by the body to support the central nervous system.

Alanine

Alanine plays an important role in providing a source of energy for muscle tissue, the central nervous system, and the brain. It also helps metabolize sugars and organic acids helping to stabilize blood glucose levels.

Serine

Serine is essential for the breakdown of fats and fatty acids, muscle growth, and proper immune function; although, too much serine may suppress the immune system.

Taurine

Supplementing with taurine has been shown to improve cardiac and respiratory function in those who have congestive heart failure. This may be a result of taurine functioning in the brain and heart tissue to help stabilize cell membranes.

Leucine

Leucine has been shown to enhance muscle recovery, skin production, and bone density. In fact, many individuals who have recently have had a surgical procedure done, are recommended to take leucine to lower blood sugar levels and increase growth hormone production.

Proline

Proline has been shown to improve the texture the skin and increase joint and tendon functionality. When taken with vitamin C, this amino acid is far more beneficial and helps to strengthen the heart muscles.

Tyrosine

Tyrosine has been shown to be used to produce thyroxin (a major hormone), which helps to regulate growth, skin and mental health, and metabolic rate. This amino acid has also been shown to help treat anxiety, headaches, and certain allergies.

Histidine

Studies show that this amino acid may be helpful in treating rheumatoid arthritis, anemia, ulcers, and allergies.

Eating a moderately healthy diet will provide many the amino acids you need, but it is always beneficial to supplement with some amino acids specific to one's needs.

Is Constant Joint Pain Causing Fatigue? It May Be a LUPUS Flare Up

Stress is part of our common lives and is needed to keep us mentally focused and challenged. Overwhelming stress can have negative effects on our lives and even lead to health issues.

If you suffer from joint pain and feel fatigued, your body may be reacting to excessive stress signals and triggering your SLE or "systemic lupus erythematosus". LUPUS is an auto-immune disease that has no cure and can cause aching joints, rashes and an overwhelming desire to sleep. Proper maintenance and self awareness is key to managing this disease.

If stress is a factor, these few tips may help you battle pressure that may trigger SLE responses:

1. Follow a good diet and exercise regimen. Creating an healthy environment for your body can increase your ability to handle flare-ups when they do occur.


2. Meditation is another option that can be pursued. Developing a way to put mind and body at ease can help reduce stress levels when outside influences can be overwhelming. Finding a few minutes out of each day will help your mind become more at ease and stress-free.


3. Enter a Yoga program to help your body become more centered and flexible.


4. Reduce your intent to do everything yourself. Delegation is a great way to get things done, but taking on all the tasks yourself can increase pressure to perform.


5. Become well organized and only take on manageable responsibilities. Organization is another key element in maintaining control of your life and reducing anxiety.

In summary, LUPUS will always be a part of your life until there is a cure. Management through stress relief and health maintenance can assist you in preventing flare-ups that can cause joint pain and fatigue.

What Is The Best Purchase, Elliptical Trainer Or Stair Climber?

If you walk into a health club, chances are that you will see either a stair climber, elliptical trainer, or both. The popularity of both machines is a result of their ability to address the fitness concerns of their customers. You can use either machine to burn calories and improve cardiovascular function which can help with weight loss, a major concern for most Americans. But which machine should you choose? That depends on your own specific fitness goals.

Weight Loss - Elliptical trainers and stair climbers are both effective exercise machines for burning calories, but the elliptical is better. As a general rule, a 200 lb. person burns about 1,030 calories with 60 minutes of elliptical training, but only 815 calories for the same time on a stair climber. Since a stair climber feels like a more intense workout on your lower body, it is harder to maintain a workout that lasts one hour. An elliptical trainer's lower rate of perceived exertion means you are more likely to finish one hour of exercise, and if your machine has moveable arms, you can work both your upper body and lower body at the same time, increasing calories burned.

Muscles Worked - Both machines work your lower body muscles, the glutes, quadriceps, calves, and hamstrings. Both machines require balance so you work your core to as a way of stabilizing your body throughout the workout. But an elliptical trainer with moveable arms can work the upper body as well, giving you more of an all body workout. Also, the elliptical is a more versatile machine which allows you to vary your workouts, by changing the resistance, incline, or possibly even allowing you to peddle in reverse motion.

Stronger Bones - Both machines help to build bone density. Stair climbing and elliptical training are weight-bearing and they work directly on the bones in your legs, hips and lower spine to slow mineral loss, according to the Mayo Clinic's website. Another nice feature of both machines is their ability to build bone without stressing your joints. The elliptical trainer is a little easier on your joints so that may be the best option if you have an injury. It is always best to consult with a professional such as a doctor or physical therapist before starting an exercise program if you have an injury or disability.

Space - An elliptical trainer takes more floor space but a stair climber is more vertical, requiring a higher ceiling. It is always best to make sure you have the space available before you purchase a fitness machine. The exact dimensions of the machine will be listed on the website, or you can ask the salesperson directly.

Price and Durability - A high quality fitness machine that is durably built so you will have little or no maintenance problems will cost thousands of dollars. A commercial grade machine that is used and has been professionally refurbished is a great way to save a lot of money, and these refurbished fitness machines should have many years of hassle free workouts left.

Trying to decide between a stair climber and an elliptical trainer is a little easier when you look at your fitness goals and your own fitness, including any chronic injuries or disabilities. Going through that analysis will make the choice to purchase a new or refurbished elliptical or stair climber much simpler.

Natural Treatment for the Common Condition of Osteoarthritis

Osteoarthritis, or degenerative joint disease, is the most common form of arthritis. When cartilage is damaged, bones will grind against each other causing severe pain and restrictions in movement. This can occur over the span of many years or immediately after an infection or injury in a joint.

There are numerous different types of arthritis; therefore, the treatment varies for each type and each individual. When the body's joints encounter repetitive trauma the end result is osteoarthritis, or degenerative joint disease, which is more common as we progress in age. Joint deformity and unusual anatomy can sometimes result from arthritis. Other factors that contribute to degenerative joint disease are poor blood supply, immobilization, and poor nutrition.

Movement is vital and highly beneficial to the maintenance of arthritic joints. Joints are self-lubricating through a lot of movement which coats and protects the cartilage. If the body stays idle and doesn't move then there's lacking protection for the cartilage.

All of the causes for osteoarthritis revolve around the expertise of chiropractors. Putting ice on the joints will definitely help the inflammation, but chiropractors assist in restoring full function back to the joint and relieving the patient of their pain. During a spinal manipulation, the ends of the joint are pulled apart allowing the lubricating fluids to flow and re-coat the cartilage.

Preventative measures can be assessed for arthritis starting with regular chiropractic adjustments. All of the joints in the body need to move, they must to remain healthy. There isn't a better way to do this in a quick way other than spinal manipulations. Move around and stretch every single day. When muscles tighten it leads to joints compressing. Stay on a healthy diet and maintain a healthy weight because excess weight tends to break down joints in the body.

Depending on the severity of the condition, chiropractic treatment is primarily the way to help patients with arthritis because they are trained to tackle the underlying cause of the problem. Rather than offering medications that temporarily mask the pain, chiropractic treatment gets to the core of the condition causing arthritis, or degenerative joint disease.

Although chiropractors cannot reverse the joints from degenerating, they can rid the spine of stiffness and allow the joints to move more freely. Osteoarthritis can cause a person tremendous pain, but with the right care and preventative measures it can be a way of life rather than a dreaded pain that hinders daily activities.

Dogs and Arthritis and Other Bone Related Illnesses

Adults aren't the only ones that suffer from arthritis and are seeking treatment for arthritis. Believe it or not, our four legged loyal companions also suffer from chronic arthritis pain that develop from their regular day to day activities of fetching balls, running in the park, jumping after that Frisbee.

Dogs develop arthritis in their joints mainly in their front and hind legs. Some common joint problems are chronic shoulder pain, in dogs it is referred to as Osteochonritis Dissecans. This is caused by a piece of bone becoming loose when they are young and also decreased blood flow to the shoulder joint. It is best to ask your veterinarian for the best shoulder pain treatment for your pet. The other sensitive area for arthritis in dogs are their elbow joints and wrist joints. Common elbow joints problem is elbow Dysplasia which is when bone fragments are in the joint and they fail to join. Those of us who suffer from carpal tunnel pain would be able to sympathize with our canine friends. Their wrist arthritis is caused by deterioration of ligaments that support the back of the wrist, also called carpal hyper-extension. As a result they don't put weight on the wrist, which lead to dog arthritis pain.

The lower part of dogs' limbs, the hip, knee, and ankle and ligament problems can develop into arthritis pain and require treatment for arthritis. A hip joint deformity called hip Dysplasia happens during your pets' growth. With hip Dysplasia the femur, or thigh bone, does not sit properly in the pelvic bone and over time causes pain that lead to arthritis and will require treatment for arthritis. The knee joint, actually similar anatomically to the human knee joint, undergoes similar health problems such as cranial cruciate ligament injury. Only in dogs it is called Caudal Cruciate Ligament Injury. It is a very common condition in dogs. Osteochondritis Dissecans is a common problem in the ankle joint, or hock joint as it is referred to in dogs. This is similar to the shoulder condition where a small piece of bone came loose in a small dog and now causes pain and inflammation.

The inflammatory arthritis and rheumatoid arthritis are common in people and less so in dogs. Nevertheless, just like in people joint pain should be taken seriously and a cause of pain should be identified. Your veterinarian will be able to diagnose the problem and provide treatment for arthritis if it is needed.

Arthritis: The Cause of Joint Replacement Surgery

When searching for the main causes of joint replacement surgery, different types of arthritis come up time and again. If it's Osteoarthritis or Rheumatoid arthritis, these main types of arthritis are the leading causes for joint replacement surgery, mainly hip, knee or wrist.

Joint replacement surgery is performed when all other treatments have failed to help the patient and the pain has become intolerable, or he can no longer function normally on a daily basis. Patients reach this situation when the cartilage, which serves as a protective cushioning between two or more bones, becomes damaged and the tissues around the joint become inflamed. With time, the cartilage wears away, allowing the bones to rub against each other.

As mentioned, surgery is never the first option in case of joint arthritis. The patient will first be treated with pain medication, physiotherapy or special activity exercises. Only when these are no longer efficient, will the orthopedist bring up the surgical options.

The most common type of arthritis that leads to joint replacement surgery is Osteoarthritis. Also known as 'degenerative arthritis', osteoarthritis referrers to the degradation of the joints (mainly hip, knee, wrist and spine) and can cause them to swell up, become red, stiffen or become more tender. These symptoms usually appear gradually. Osteoarthritis is caused mainly by the aging process but can also be triggered by injury or obesity.

Another main cause for joint replacement surgery is Rheumatoid arthritis, a chronic inflammation disease. This is an auto-immune disease mainly targeting the lining of the joints. This kind of arthritis usually causes stiffness and swelling while the inflamed lining can invade and damage bone and cartilage.

It is important to know that people live with arthritis and successfully manage the main with combined types of treatments. When it comes to rheumatoid arthritis, there are even encouraging statistics showing that small numbers of patients go into remission in the first stages of the disease. However, when symptoms start affecting the patient's day-to-day life and keep him from functioning normally, it is recommended they undergoes surgery.

The term 'Joint Replacement Surgery' incorporates different types of surgery. The main types include knee and hip replacement but the term also referrers to wrist, ankle, foot, shoulder and elbow replacement surgery. The extent of your surgery will depend on the extent of the problem and severity of the arthritis.

In a hip replacement surgery, there is a total hip or partial hip replacement, also known as Hip Resurfacing, in which only part of the joint is replaced. When there is arthritis in the knee, if not severe the orthopedic may suggest a torn meniscus surgery or knee arthroscopy (relatively minor surgeries). If the arthritis is severe, a Partial Knee Replacement operation - also might be the solution. This less invasive knee replacement requires decreased healing time and is considered less painful. The total knee replacement includes the complete removal of the entire cartilage; the partial replacement removes only the damaged area of the cartilage. The rest of the joint replacement surgeries basically have similar options of partial and total joint removal and replacements.

When consulting your orthopedic specialist about surgery, it is important to not rush in to the operation without making sure you have tried all other non-surgical treatments, what type of procedure is recommended and why and how will this specific procedure help the problem.

Useful Herbs For Arthritis Pain

Using herbs for arthritis pain is not the conventional way to treat arthritis but can be effective. Arthritis sufferers sometimes endure terrible pain. When the joints become inflamed, even the slightest movement of them is painful. Many of these sufferers take pain medications that come with less desirable side effects. If you want arthritis pain relief without all the side effects, here are some useful herbs that will relieve arthritis.

Arnica is an herb that works well for pain. It can be used as a topical application for the pain in the joints caused by arthritis. Black cohosh is another extremely potent remedy for inflammation as well. You can find sources for these by looking online or visiting a health food center.

Some herbs for arthritis pain like Alfalfa and Hops are great remedies for joint pain as well. Ginger tea is great as well. Ginger also works well when comprised into a compress for topical use. Using these natural ingredients will help to lessen the pain without side effects.

North American ginseng has been sold for years as a pain relieving herb. When made into a tea, it has been found to settle down many ailments including the inflammation associated with arthritis. Ginseng can be found at most health food centers.

You may have a couple of the best herbs for arthritis pain right in your kitchen. Turmeric is a yellow curry spice that works great as an anti inflammatory. Including this tasty spice into many of your foods can help. Pineapple is another food that has pain relieving properties that remedy arthritis and has the ingredient bromelain that reduces swelling and the onset of inflammation.

One other herb that works at preventing the onset of osteoarthritis is stinging nettle. This herb and turmeric work well together for extreme pain relief. White Willow is the derivative of aspirin and when used in herb form, can be a strong pain reliever for arthritis.

Using herbs for arthritis pain is an effective way to get arthritis relief. Remember arthritis did not happen overnight so consider which herbs may be right for you and incorporate them into your daily routine.

Jaw Joint Pain

Jaw joint pain is caused by stress of the muscles and joints. The most common disorder occurs where the upper and the lower jaw meet. This disorder is known as temporo mandibular joint disorder. The jaw has a lot of obligations and, this is the reason why pain is very prevalent. There are other factors that can cause the joint pain.

When there is eruption of wisdom teeth, you will find that jaw joint pain is pretty common. A visit to the orthodontist will help a lot; this is especially when there is a misalignment. You will suffer from jaw joint pain when you are injured. There are so many other things that follow when you start to experience the pain.

You will start to experience headaches which may become very severe as the jaw joint pain advances. You will notice increased tension in the neck. There are some who will experience earaches. All these problems could be solved by painkillers but, you must address the joint pain first for you to solve the problem in the long term.

Repeated joint pain is more common in people who play very aggressive sports like rugby and boxing. All these blows can cause serious problems like bone fractures. Also, disruption of the jaw and even arthritis will be caused by the impact of the sport.

Untreated malocclusion cases will be responsible for the pain in the long term. There has been claims that chewing gum can cause the joint pain of the jaws. There is no clear evidence to back this. However, you will definitely experience some pain hours after you chew gum. Usually, this pain goes away on its own and, is mostly temporary.

You can prevent pain in the jaw by going for a dental x ray. Another method that can help analyze the condition is a special magnetic resonance test. The above tests are vital when the cause has not been determined. Some of this may prove very expensive. If your doctor recommends such a test, you can always go for a second even a third opinion.

There are very many treatment regiments that you can follow. When you have the pain, do not strain the condition by eating hard foods. Go for soft foods which will not aggravate your condition. It will be very vital for you to apply ice bags on the affected area. You should not strain your mouth therefore, yawn with great care and avoid intense laughing. Avoid chewing gum and you will get better.

Symptoms of TMJ

TMJ can be a very painful disorder to deal with and there are many different symptoms of TMJ. Of course, each person is different, and the disorder can be manifested in various ways. If you are wondering whether or not you have this problem, take a look at the symptoms of TMJ. If you are dealing with several of the symptoms, it may be a good idea to see your dentist. The faster you see a good dentist that knows how to treat TMJ, the more destruction and pain you can avoid in the future.

Head and Facial Symptoms

Many of the symptoms of TMJ include pain in the head and face. You may end up dealing with pain in the forehead, headaches that feel like a sinus headache, migraines, or even cluster headaches. Another symptom of this problem includes pain near the back of the head, which can include shooting pain, and having the scalp and hair very sensitive to touch.

There may be discomfort and pain in the chine, check, face, or the mouth. Sometimes you may notice that you have problems opening up your mouth or that the jaw goes to one side when the mouth is opened. Pain in the muscles of your cheeks may be a symptom, as are popping or clicking when you use the jaw joints.

Eye Symptoms

Belief it or not, some of the symptoms of TMJ actually affect your eyes. You could end up dealing with blurred vision, pain behind or below your eyes, a feeling of pressure behind your eyes, or even difficulty with your eyes watering. Other eye symptoms include eyes that are bloodshot and sensitivity to light.

Teeth Symptoms

There are many times that people think they have a toothache, when they are actually dealing with TMJ pain. You may notice that your teeth are sensitive and that you have tooth pain. Other teeth symptoms include clenching your teeth, at night or during the day, and grinding the teeth together while you are sleeping.

Ear Symptoms

You'll even find that the symptoms of TMJ can affect your ears. Some of the symptoms can include problems hearing, ringing or buzzing sounds in the ears, or feeling like your ears are clogged. There may be problems with dizziness and balance, and you may have bad ear pain without any infection in the ear.

Neck and Shoulder Symptoms

The symptoms of TMJ can even begin showing themselves in your neck or shoulders. Often people with this disorder deal with neck pain, aches in their shoulders, or a neck that feels tired and sore. Even lower and upper back pain can be a symptom, as can stiffness in the neck and pain or numbness in the fingers or arms.

Of course, these are only some of the symptoms of TMJ that you may experience if you are dealing with this disorder. To find out if you are really dealing with TMJ, it is best to be checked out by a professional that deals with this disorder. This way you find out if this is the problem and you can begin treatment as quickly as possible.