3 Easy TMJ Relief Home Tips

TMJ pain is unpredictable and can hurt you anytime, anywhere, This is why it is crucial to know a number of easy TMJ relief techniques you can do in the comfort of your own home or in a private area if you are out of the home. Although these are easy-to-do exercises, remember that "practice makes perfect", so always keep these tips close by when you first start out.

TMJ disorder can present itself in a number of ways. For most people, the common symptom is pain and stress in the jaw and neck. Others may also experience teeth grinding and clenching (especially at night), and jaw popping. In extreme cases, some sufferers go through jawlocks that can be very painful for an undetermined amount of time. The good news is that there some simple jaw exercises you can do at home to alleviate the pain. Although these exercises may seem simple, they can be a powerful way to feeling better quickly.

The secret to pain relief is to first relax and try to ease the tension in your jaw. Many people forget this easy tip and tense up which prolongs the pain and makes it more severe. As with everything else in life, you will need to practice the exercises a number of times before you find the right ones that fit your needs.

Another quick pain relief method is to apply soft pressure using a warm, damp cloth on the affected area and counting slowly from one to ten and back again. The counting process forces you to focus on your breathing and will help you relax and get through the pain calmly.

While most TMJ sufferers look to medical treatment to solve the problem, many are not told that diet plays a big part in helping to ease pain. One amazing ingredient that helps pain relief is magnesium. Not many people know this, but a number of recent medical studies have found a link between magnesium deficiency and TMJ. You can confirm this easily by asking your doctor about this on your next visit. Besides magnesium, there are many, many other super foods that can help prevent or heal TMJ.

The most efficient technique to get TMJ relief is to use a combination of these 3 tips and find a balance that works for you. Remember that everyone suffers different symptoms so finding the right combination of relief techniques is really the key to success.