3 Gout Toe Pain Relief Tips to Deliver You From Excruciating Gout Toe Pain Fast and Naturally

The vast majority of gout attacks occur in the big toe. And if you're a gout victim then you know just how painful it is. That's why you need to get immediate treatment. But if you've tried prescription meds, then perhaps you've found that although your symptoms seem to go away (eventually), the gout keeps returning. Here, you'll discover 3 top natural remedies that gout sufferers are using to get fast gout toe pain relief.

Between 70% and 90% of gout victims have gout toe. But it can occur in other joints such as the ankle, knee, elbow and hands. It's caused by urate crystals that form in the joints, e.g. the big toe, because of high uric acid levels in the blood.

You can get drug-based medications such as anti-inflammatory's, pain killers and drugs to reduce uric acid. But, apart from the horrible side effects that they can have, they are also only of use whilst being taken. This means that, unless you do something about the underlying causes of gout, you can continue getting gout attacks after you come off them.

But there are very many natural ways to get gout toe pain relief. And more and more gout sufferers are successfully using these. There are too many to list here, but here are 3 gout pain relief tips to get you going. You can get gout toe pain relief...

1. By Drinking Plenty of Water

This is a must. By drinking water throughout the day you're keeping your body hydrated. This is important because a dehydrated body is an easy target for gout. And water helps your kidneys to flush uric acid out of your body too. Drink at least 3 to 4 litres every day.

2. By Eating Cherries

These have great natural anti-inflammatory and antioxidant properties. Some experts suggest eating 30 to 40 cherries every 4 hours during an attack. They are also known to help reduce uric acid levels in the body.

3. By Changing to a Low Purine Diet

Purines are chemical compounds in the body and in foods. They help produce uric acid during the body's normal metabolizing process. Some foods are higher in purines than others. Typical foods to avoid are red fatty meat, game, offal, poultry, seafood and some vegetables.

These are effective natural remedies for gout toe pain relief in their own right. But, there are a number of other underlying issues for gout that you need to address to enable effective gout prevention. Because recurring gout attacks can leave you with permanently damaged joints, kidney problems and even hypertension (high blood pressure).