TMJ or temporomandibular joint disorder is a problem of the jaw joint. The excruciating pain and discomforts brought by this disorder can be very disturbing and it is important to know the best ways of treating your TMJ problem.
Painful and limited jaw movement, clicking or grinding sound when opening the mouth, difficulty opening and closing the mouth, jaw pain, facial pain, ear pain and headache are just some of the discomforts of TMJ disorder. Of course finding the best ways of treating your TMJ is important to get rid of those painful symptoms for good and feel better.
Over-the-counter medication is the common way of treating your TMJ. Pain killers or non-steroidal anti-inflammatory drugs are the common treatment that temporarily eases TMJ pain. Although medicines are not a permanent solution, the temporary relief can be very helpful to feel better. However, prolonged use of those drugs may result to side effects. It is best to consult your doctor when the pain becomes chronic.
Stress management is another way of treating your TMJ disorder. Too much stress can result to jaw muscles and bone tension and to ease your TMJ disorder, learn some relaxation techniques and manage your stress. Meditation, yoga, massage and deep breathing are some of the relaxations techniques that some TMJ sufferers find effective.
While you are treating your TMJ, it is important to avoid too much jaw movement. Allow your jaw to have a temporary rest and avoid hard and crunchy foods. As much as possible prepare soft diet and cut food into small pieces.
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