Natural Cure for Arthritis - Arthritis Joint Pain Relief

First, I will outline the causes of arthritis pain and then look at possible treatments including a natural cure for arthritis. Arthritis pain is caused by many different reasons, including inflammation of the tissues that line the joints, the tendons, or ligaments around the joints, and muscle strain. Arthritis pain is generally diagnosed as chronic but it affects people in different ways so some people suffer greatly from arthritis while others suffer only mild pain.

What Are the Causes Of Arthritis Joint Pain ?

Arthritis pain is caused by several factors, such as :inflammation, the process that causes the redness and swelling in your joints; damage to joint tissues, which results from the disease process or from stress, injury or pressure on the joints; fatigue that results from the disease process, which can make your pain seem worse and harder to handle; depression or stress, which results from limited movement or no longer doing activities you enjoy. Chronic arthritis pain is the occurrence of pain for a regular and extended period of time ranging from days to months to even years.

How Do I Deal With The Pain ?

Pain often tells you that you need to act. Pain is your body's alarm system that tells you something is wrong. Pain and stress have similar effects on the body: muscles tighten, breathing becomes fast and shallow, and heart rate and blood pressure go up. Pain in the muscle 'without' cramping is usually mild while muscle pain 'with' cramping is usually Myofascial pain.

What Sort Of Activities Can I Do If I Suffer From Arthritis?

What types of activities are good for most people with arthritis pain ? If you have only mild joint damage and most of your symptoms are related to the ligaments, tendons and muscles surrounding your joints -- not the joints themselves -- a gentle exercise program could improve your arthritis pain.

Is There A Natural Cure For Arthritis?

Treatment is often more effective when arthritis symptoms are caught early. Treatment options vary depending on the type of arthritis and include physical and occupational therapy, and medications (symptomatic or targeted at the disease process causing the arthritis). Treatment with these medications requires careful monitoring by the physician to avoid side effects. Some types of treatment focus on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. Even the definition of alternative treatments varies from one source to another. For example, heat, massage and stretching -- which help relieve arthritis symptoms for many people -- have been listed as alternative treatment by some, but in reality these have been standard practice for many years. If you want to consider a natural cure for arthritis which will give you pain relief, visit the link below.