How To Temporarily Treat TMJ Syndrome In The Absence Of A Physician

Temporomandibular joint disorder or TMJD is one of the most common facial syndrome and it affects millions of people. It's called Temporomandibular joint syndrome or TMJ by other people. TMJ syndrome is a collection of acute and chronic signs and symptoms relating to the structure and the function of the joints that connect the mandibles to the rest of the skull.

Many people mention TMJ relating to the discomfort in the said area but technically speaking, the TMJ itself, or the Temporomandibular joint are the two joints on the opposite sides of your face directly in front of the ear. Our TMJ helps us open, close and move our mouths and it is where our jaw is attached to our skull.

The signs and symptoms of TMJ disorder depends on what causes the signs and symptoms to happen but the most common among them is pain. The pain can be short term or it can be long term depending on the reason why there is pain. Activities where a person moves the muscles and bones in the joints may also produce popping or grinding sounds. In some cases there may even be pain in other areas of the head like migraines, headaches and ear aches especially in the morning.

Many health conditions can impair the structure of the TMJ and can cause it to fail to perform its function. TMJ syndrome can be caused by something as simple as a sport injury or by something as serious as depression. Because Temporomandibular joint syndrome can be caused by a variety of health conditions, its treatment can also be approached in many ways.

In other words, the TMJ treatment depends on your doctor's diagnosis of all the signs and symptoms that you are experiencing. In cases when you don't have access to the doctor, you can temporarily take care of the pain with these simple tips.

Keep your jaw rested
Having your jaws rested is a good start to relieve the pain. Eating tough chewy food must be prohibited to rest the jaw muscles.

Cold or warm compress
Using warm or cold bags on the affected area may help lessen the pain for a while.

Medication against inflammation
Another possible fast acting relief is to use anti-inflammatory medications that you have used in the past. This article explains what Temporomandibular joint disorder is and gives some suggestions on how you can temporarily relieve the pain in the absence of a physician.