How to Manage Hip and Knee Pain

Hip and Knee pain can have many different causes. Sometimes hip pain or stiffness can occur if you have strained your hip while going about your daily activities in your home or workplace. You may not even realize that you have strained your joints until a couple of hours after the incident. Hip pain may also occur if you have bumped into hard surfaces like the edge of a table or other similar objects as this may strain your hip muscle.

The hip and knee pain will initially begin with a gradually increasing pain in your knee. After a few days the sensation of pain will slowly be felt in your hip region also. Mild pain killers and heat treatments will help to alleviate the discomfort in the affected area.

The physiological reasons behind hip knee pain can be as a result of inflammatory arthritis, it is when the affected hip and knee joint become stiff. The person finds difficulty to keep the hip joints mobile and the pain passes on to the knees making it increasingly difficult to walk causing hip and knee pain.

Without lubrication the cartilage becomes inflamed and damaged, limiting movements of the joints. The tendons that connect your hip muscles to your thigh bone and the joints in the pelvic region get inflamed and can often be a source of hip and knee pain.

The remedies to alleviate hip and knee pain come from localized external treatments like ice packs and gentle exercises to powerful prescription drugs (to be ingested over a couple of months) that may be used to tackle the pain in your hip and knee joints.

A physical therapy program is among the treatments that can ease hip and knee pain. This programme helps to keep your hip joints mobile and the use of medicines is resorted to reduce inflammation and to relieve the hip and knee pain. You may get a lot of advantages through regular sessions with a physiotherapist as you will be working on improving the extent to which you can utilize your joints productively.

Exercising the muscles around your hips can also be very useful in managing pain in the knees and hips as it will strengthen the muscle groups and increase or maintain their tone. This will help to give relief to the affected joints. A good diet that gives you all the essential nutrients in recommended doses will help you to maintain the strength of your bones and joints irrespective of your age.