Holistic Pain Relief

Pain can make your life a living hell. It can take all the joy out of it and hinder you from appreciating all the good things you could enjoy otherwise. Modern medicine has supplied is with plenty of painkillers: from ibuprofen to nonsteroidal anti-inflammatory drugs and opiod-based drugs.

However: these painkillers come with a fair share of side-effects, risks and dangers. Prescription pain medication overdose is now one of the leading causes of accidental death in the United States of America. That's why holistic pain relief is celebrating a comeback: more and more people realize that there are better ways of handling pain.

Arnica

Arnica is derived from a plant that is common in middle-European countries, and its medical use has been documented since the 1500's. It boosts many anti-inflammatory properties. It's used for strains, sprains, bruises and some other acute pains. It is also a common homoeopathic treatment used for holistic pain relief.

Counting Out Loud

This is a simple mental concentration technique that can help to better stand short, low-to-midlevel-pain. Simply count out loud from 100 backwards. There was a Japanese study that found out that the study participants experienced substantially less pain when they got a needle injection when they counted backwards from 100. However, this works only if you truly concentrate on the counting.

Fish oil

When you eat fish oil, your body breaks it down into prostaglandins. These are hormones that help to reduce inflammation and act as holistic pain relief. You probably already know that fish oils are very healthy for you, but they can also help to reduce pain. There was a study that showed that people who consume high amounts of cod liver oil had less neck pain.

Aquamin

This substance is derived from a red seaweed and contains high amounts of magnesium and calcium. Research indicates that aquamin might help to reduce inflammation of the joints and building of bone tissue. It also seems to help for arthritis pain and can reduce the feeling of joint stiffness.

Hypnosis

Hypnosis is simply a technique that helps you to consciously alter your state of consciousness, in order to direct your attention towards, or away from, a certain sensation or thought.

Many people think of hypnosis as some kind of mind control technique - but it really is more of a concentration technique. With hypnosis, you can easy and switch of sensations of pain completely naturally, without introducing any chemical or foreign substance into your body, only through the power of your own mind. This may be one of the best kinds of holistic pain relief that is available right now.