Who Else Wants to Banish TMJ?

Temporomandibular joint connects the lower jaw to the bone at the side of the head. Dysfunction in the joint and muscles that controls the movement of the jaw is called TMJ or temporomandibular joint disorder. This condition could result to several symptoms and discomforts. If you have this condition, of course you want to banish TMJ problems for good.

If you have TMJ disorder, extreme movement of the jaw creates crunching sound and your jaw movement maybe limited. This disorder can also lead to problems like locked jaw, headache, pain radiating to your face and ears. It is important to banish TMJ disorder to relieve the discomforts.

The cause of TMJ disorder is still unknown and some symptoms may go away without treatment but others experience long term excruciating pain. Although as of this time, there is no scientific basis why these things happen, it is still important to know how to ease the pain and banish TMJ disorder.

It is best to consult your doctor or health provider because facial pain can be a symptom of other health problems. If TMJ disorder is identified, most experts recommend conservative and reversible treatments to banish TMJ. Invasive procedures like surgery should be the last option.

To treat TMJ pain, the use of pain medications like pain relievers and nonsteroidal anti-inflammatory drugs maybe recommended but prolonged use of medications may result to addiction or other side effects like digestive and liver problems.

Self-care is one of the best conservative treatments to banish TMJ pain like eating soft foods to avoid too much pressure on the jaw. Extreme jaw movement and other activities that will require too much jaw movement should be avoided like gum chewing, wide yawning and eating hard to chew foods.

Stress management is also another method that can help banish TMJ pain. Stress can cause muscle and joint pains and you should know how to manage your stress. Learn some relaxation techniques to release muscle and joint tension.

Physical therapy with the help of a therapist is also another good way to banish TMJ. If necessary, electrical stimulation maybe performed to ease the pain. Your therapist may also perform appropriate joint and muscle relaxation exercises and massage to ease TMJ pain.