Home Remedies for Joint Pain Relief

A person can be afflicted with joint pain in one or more places in the body. In all its forms and causes, is always problematic to those affected by it. For them, home remedies can be a huge help.

Osteoarthritis occurs more frequently in people over the age of forty-five and is the most common cause of joint pain. Vitamin E is mostly used to bolster the effect of vitamin C which is the main nutrient in trying to alleviate pain coming from osteoarthritis joints. The recommended dose is 400 IU a day.

Maintaining a diet rich in fiber also prevents and reduces joint pain brought about by osteoarthritis. Because fiber fills you up on fewer calories, you're less likely to overeat and cause weight gain, which is known to pose difficulties for people with osteoarthritis. Fiber also has anti-inflammatory effects which wards off osteoarthritis pain.

Epsom salts, or magnesium sulfate, can be your best friend in joint pain relief. They help draw out carbon, which is one of the body's waste products, through the skin.

Exercise is an important factor for relief, but if your exercise causes pain that lasts more than half an hour after exercising, you probably overexerted and you may be worsening your osteoarthritis. Reduce the frequency of your exercise and increase it gradually.

Joints that are non-arthritis in nature can be relieved using massage, stretching exercises, warm baths, and other home remedy solutions. Stretching techniques help after an attack of joint pain caused by bursitis, or inflammation of the fluid-filled sacs that cushion bony prominences.

For stiff shoulder joints, use the cat stretch. Doing a cat stretch involves getting down on your hands and knees, and then placing your hands at the front of your head. Keep your elbows stiff as you arch back gently and come down on your heels. Another stretching motion you can do is to stand facing a wall corner and walk your fingers up the wall in the corner. Try to get your armpit in the corner; this is how you know you're doing the exercise right.

Pain due to bursitis may also be treated with a castor oil pack when the pain is not acute anymore. To make this particular remedy, spread castor oil over your afflicted joint then put cotton or wool flannel over it and apply a heating pad. If a joint that has bursitis is hot, you can use ice on it, alternating 10 minutes of ice with 10 minutes of rest, then the ice again and so on.

An alternative remedy that can accelerate joint pain relief in bursitis cases when used with standard treatments is homemade balm made from a paste of water and turmeric powder. The balm can be applied once or twice daily.

Flaxseed oil can be used in bursitis joint pains. The thing that makes it great is that you can use it on salad dressings!

If your joint pain still bothers you for more than three days, home remedies may not be enough. It is therefore best to consult a medical professional.