Omega 3 Joint Relief - Discover Why Omega 3 Aids Joint Relief

Quite often people associate fish oil to relief from joint pain and more often than not they will go and use cod liver oil thinking that this is going to help ease their joint pain. Unfortunately this is not really the case as the fish oil has to be high in omega 3 and cod liver oil is not. The best sources for omega 3 joint relief are oily fish such as salmon, tuna and hoki.

The reason why the omega 3's from these kind of fish are so helpful is because they have essential fats in them that help fight inflammation, and inflammation is the main cause behind joint pain. The way they help fight inflammation is through the DHA fat contained in the omega 3 which inside the body turns into nitric oxide and it is the presence of this substance that reduces the amount of inflammation and therefore brings joint relief.

However as well as the omega 3 joint relief benefits, you will actually be doing a great deal of good to your body by reducing inflammation. The reason for this is that it is now known that as well as causing joint pain, inflammation is behind more serious conditions such as causing aneurisms, strokes and unexpected fatal heart attacks; therefore by reducing the inflammation in your body you will be decreasing the likelihood of suffering from these conditions.

To get the right level of omega 3 for joint relief will however require you eating a portion of oily fish on a daily basis. However, for most people this is not practical due to cost and also the fact it would be quite a boring diet to eat fish every day. On top of that oily fish are also known to have high levels of contaminants such as mercury, which if consumed in the kind of quantities we have mentioned, can lead to adverse health conditions.

The best way to get the right levels of omega 3 is to supplement, however one thing that you will still have to watch out for is the pollution in the oil. The reason for this is because there is no real regulatory body in this kind of industry which means that manufacturers can produce supplements to the standards that suite them, and because removing the pollutants is an expensive process many choose not to do it. The process that is most effective at removing these pollutants is called molecular distillation, and although you will pay a little more for these kind of supplements it is definitely worth it.