Discover The Most Common Causes of Joint Aches

As we get older, many of us start to wake up with joint aches and pains we never had before.

Although you may still consider yourself young, such as late 30's or early 40's, the truth is that most causes of joint aches and pains is arthritis.

This isn't to say that you have arthritis...but you could be in the early stages of developing it.

You may be overweight or you may not be. The onset of arthritis can be from an old injury....especially if you played sports in your younger years.

If you are a few pounds too heavy, this can make the situation worse.

Of course, there are several types of arthritis. There is rheumatoid arthritis and there is osteoarthritis as two examples. The causes of joint aches will depend on which type of arthritis you may have or may be developing, if indeed arthritis is at the cause of your aches.

If you notice your joint aches happen frequently in the morning, upon first rising, then osteoarthritis could be your problem.

The Root Causes of Joint Aches

Regardless if it's rheumatoid arthritis or osteoarthritis, both types are characterized by inflammation of the joints. This inflammation causes joint aches because of the swelling and stiffness created.

As such, regardless of what the causes of your joint aches happen to be, there is a really good chance that you should look into anti-inflammatory substances to counter the inflammatory cascade transpiring within your body.

One of the best anti-inflammatories is fish oil. Fish oils are a natural substance that can not only help alleviate inflammation, but they have a myriad of other health benefits, such as improving cardiovascular and brain functioning.

Other good sources of anti-inflammatory foods include rich, leafy green vegetables. Think spinach.

If you live in the United States, you've probably never heard of a substance known as the New Zealand green lipped mussel. In New Zealand it is rather famous for its anti-inflammatory properties and is used to counter joint stiffness, aches, and pains. Like fish oil, the green lipped mussel is rich in omega 3's.

In summary, the root causes of joint aches are usually inflammation that can mean the onset of some type of arthritic condition. Increasing your dietary intake of natural anti-inflammatory substances may help counter these aches and also may improve your overall health.