Bursitis Hip - Is There a Natural Way to Relieve Hip Pain?

When you are young, healthy, eat a balanced diet, exercise regularly and live a full life, you are least likely to suspect that anything could go wrong with your health. You are even less likely to guess that anything at all may go wrong with your joints, causing you pain.

Unfortunately, there are some aches and pains that do not restrict themselves to visiting only the middle aged. In fact, bursitis hip can affect you in your prime, despite being perfectly healthy.

Bursitis is something that you will be completely aware of when it starts affecting you and announces its presence through intense pain. It is quite happy to occur all of a sudden. Perhaps one morning you may wake up and feel hip pain. So, what is bursitis, what causes it and how can you treat it?

The biology of it

Let's get down to the nitty-gritty of explaining exactly what bursitis hip is. The point where the muscles are attached, the point that allows your hip joint to move, is called the trochanter. Lying over this is a large bursa, which is the source of the problem.

When the bursa becomes inflamed, it causes the pain you feel in your hip. Often, the pain of bursitis hip starts off as sharp and focused in a single small spot. It can grow to become an ache that is more widely spread across the hip area. When you visit your doctor for a diagnosis he will give you a full physical examination and perhaps request other tests.

What causes it?

Overreaching yourself in daily activities causes bursitis hip. You need not be unfit in order to overreach yourself; you simply push your fit and healthy body too far for it to manage. When this happens it irritates the bursa and causes it to become inflamed.

Bursitis Hip is not as common among younger, healthier and fitter adults as it is among middle aged and older adults. It is also more common in women than it is in men. As you grow older, a hip injury or even lying on your hip for too long can lead to an unpleasant visit of bursitis hip.

Treating the pain

When you have bursitis hip, it is no use forcing yourself through your daily exercises and routines. Take it easy and rest your hip to lessen the inflammation and try not to do anything that may aggravate your already unhappy bursa. Bursitis hip can also be prevented and kept at bay by living a healthy live, not pushing your body beyond its limits and taking cell regenerative supplements. Anti-inflammatory medication will also help ease the pain caused by the inflammation.

You can also invest in an acupressure mat for natural and effective pain relief through massage of the body's pressure points. Massaging the pressure points in your body will allow increased blood flow to the inflamed area, aiding healing. It will also stimulate the release of your body's natural painkiller; endorphins, to help heal and ease pain. You can also use the acupressure mat in conjunction with regular workouts to relieve tension and strain from your body as a preventative measure against another visit from bursitis hip.