Pain in the Butt - Part 2

Muscles

Muscles of the feet and lower leg play a very important role in distributing forces throughout the rest of the body. The most common muscle group to become strained is the adductor muscles (seen most commonly in sprinters and distance runners). Strains Muscle strains result from small micro tears in muscles caused by a quick twist or pull to the muscle. When this occurs to muscles located around the hip joint, pain in this area is experienced. There are several simple stretches that can be done and massage will also help to release the tight muscles.

Also, the weight of the body is supported on just one limb through three-quarters of the gait (walking) cycle; during that time, the muscles in your hip must contract to keep your torso from falling to the opposite side. Strengthening of the muscles of the abdomen, quad and hip can assist in avoiding problems. The psoas tendon is in the front of the hip joint, the gluteal muscles are over the hip joint, and the iliotibial band (tensor fascia lata) is on the side of the hip joint, yet all of these structures are considered part of the problem. The iliopsoas muscle is actually made up of two separate muscles located in the anterior (or front) of the hip area. These two muscles are responsible for lifting the upper leg to the torso, or flexing the torso towards the thigh (as in a sit-up). Although the two muscles start at different points (the psoas originates from the spine, while the iliacus originates from the hip bone) they both end up at the same point; the upper portion of the thigh bone.

Exercise

Finally, you can try lower back strengthening exercises to strengthen the back in order to prevent a re-occurrence of the condition. If performed properly, these exercises will strengthen core muscle strength. These strengthening exercises are designed for multiple types of back injuries. Remember to consult you physician to determine which exercises are most appropriate for your specific condition. It is best to work with a physical therapist to learn proper exercises and how to advance your activity. Hip arthritis - The stretching exercises appropriate for people with arthritis of the hip include knee-chest pulls, the figure of four stretch, and the Indian sitting stretch.