Have Wrist Pain? Try Some of These Simple Carpal Tunnel Syndrome Treatments

Wrist pain, numbness, weakness, and sometimes cold or stiff finger joints are the symptoms that many people with Carpal Tunnel Syndrome deal with on a daily basis. These symptoms can be more troublesome during the night.

Many people are familiar with the wrist pain of Carpal Tunnel Syndrome, but do not understand exactly how the condition occurs. Typically, carpal tunnel symptoms manifest after the wrist has become injured through repetitive strain. The median nerve, which is responsible for transmitting feeling to the wrist and hands becomes compressed.

This creates the various degrees of pain, discomfort and weakness experienced by carpal tunnel patients. Some simple treatments for wrist pain that many individuals find effective include massage, ice therapy, joint support gloves and anti-inflammatory medications. This article will go over some simple Carpal Tunnel Syndrome Treatments that many people have found helpful, and hopefully you will too!

Massage

Significant relief from symptoms can be found through gentle massage techniques done consistently two to three times each week. Many people find relief through gentle massage which is done on the base of the hand where the most flesh is found. This is a job for two hands, so you should make sure you have the massage performed by someone rather than do it yourself.

Ice

Ice therapy has been found to be a very beneficial treatment for some patients. The application of an ice pack to the inside of the painful wrist for approximately ten minutes can effectively relief the majority of symptoms for up to two hours. Ice calms inflammation and reduces swelling, which relieves the compression surrounding the nerve.

Joint Support Gloves

Gentle-compression gloves have found to be highly beneficial to those suffering from the wrist pain associated with Carpal Tunnel Syndrome. These gloves capture the body heat of the wearer which effectively helps to relieve muscle and joint pain. The wide variety of joint support gloves available makes it easy for anyone to find a style that fits his or her budget.

Medications

Many patients find substantial relief from their symptoms with the combination of anti-inflammatory medications and one or more of the treatments listed above. Very easy treatments include certain non-habit forming medications such as aspirin or ibuprofen. We recommend that you consult a physician before beginning any new medication or treatment.

Massage, ice therapy, joint support gloves, and medications are just a few of the simple treatments that can be done for the wrist pain associated for Carpal Tunnel Syndrome.