Wrist arthritis inflammation is a painful condition and it may be caused by gout, infection, trauma, degenerative joint disease, or autoimmune conditions.
Symptoms of this problem include pain, tenderness, swelling, stiffness, and locking of the wrist joints. Treatment varies according to the specific type of arthritis, symptoms, and the patient's age, health status, and existing medical conditions. If the symptoms are not that severe, natural remedies such as those mentioned below are enough to relieve and alleviate the problem.
Natural remedies for wrist arthritis inflammation include:
1. Rest - Rest is essential during bouts of active inflammation of the wrist. Patients are advised to take ample rest and to avoid doing physical tasks that require the use of hands.
2. Spices - Including spices like turmeric, ginger, and black pepper in one's daily diet can help curb this condition according to Ayurvedic medicine. This claim is also supported by various scientific studies that reveal that these spices contain antioxidant and anti-inflammatory compounds.
Turmeric, for instance, contains a compound called curcumin, which is effective in stimulating anti-inflammatory activity. Ginger contains gingerol while black pepper has piperine, both of which have the same anti-inflammatory benefits.
3. Fiber - Also to include in your diet are other anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, and seeds, which are fibrous enough to stimulate and improve blood flow.
4. Olive Oil - Good fats like olive oil contain oleocanthal, which also has anti-inflammatory activity.
5. Exercise - Proper exercise is recommended to maintain good functioning of the joints. This is also essential for weight loss, as excess weight can be overbearing on the joints and further cause pain.
6. Fish Oil - Another type of good fat is fish oil, which is one of the best natural remedies for wrist arthritis inflammation and painful joints. Research has proved that omega 3 fatty acids stimulate the production of molecules that signal the immune system to inhibit the inflammation.
To be more specific, the DHA present in omega 3 fatty acids in fish oil is converted into a chemical called Resolvin D2 after taken in by the body. This chemical reacts with the inner linings of the blood vessels and counters the inflammation.
Fish oil is abundant in tuna, mackerel, salmon, halibut, and other similar types of fish. However, due to the alarming level of mercury absorbed by fish in the sea, it is safer to take in nutritional supplements that have undergone extensive purification to get rid of this toxic chemical.
It is just important that you are able to choose high quality fish oil supplements from reputable suppliers so you can be assured of potency and purity. Always choose a good brand and an authorized dealer so you can enjoy the anti-inflammatory benefits of this supplement.
For best supplements, look for those that are made from healthy cold water fish like hoki, tuna and salmon. Also, ensure that the supplements have undergone the proper molecular distillation process. Don't let yourself be debilitated by this condition. Use natural remedies for wrist arthritis inflammation to help fight this problem before it becomes severe.
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