TMJ Relief Now Using the Feldenkrais Method

The temporomandibular joints (TMJ) are the points where the lower jaw attaches to the skull. The TMJ is a ball and socket, with the skull being the socket, and the top of the jaw bone the ball. TMJ disorder is a term used to describe chronic inflammation of the temporomandibular joint.

Common symptoms of TMJ disorder include:

- pain in the TM joints associated with jaw movements.
- locking episodes.
- limited range of opening the mouth.
- facial pain or facial muscle fatigue.
- noises in the jaw like clicking, snapping, and popping.
- frequent headaches.

While mouth guards and medications work for some, TMJ therapy at the Feldenkrais Center is approached systematically. The Feldenkrais practitioner understands how the jaw attaches to the head and functions in a very particular way:

- The head is heavy and must sit on the spine in a way which allows the jaw to work properly.

- The relationship of the head to the neck and spine is altered in nearly all patients with TMJ disorder.

- Any deviation in the head and spine places an excessive strain on the entire musculoskeletal system, including the muscles and joints of the TMJ.

The Feldenkrais Method approach to TMJ treatment assumes faulty interactions between body parts can cause excessive strain and pain in places remote from the problem. For example: a stiff upper back could be the underlying cause of TMJ pain by contributing to the altered position of the head and jaw, or the belly may be so weak that the head and jaw sit forward, a position unnatural and stressful for both areas

TMJ relief is the result of improving key relationships within the head and neck, and optimizing the function of the jaw as it relates to the rest of the upper body. Feldenkrais therapy involves the whole body, including Feldenkrais exercises, the goal being to optimize key relationships and prevent your jaw from being injured again. The Feldenkrais Method is a systematic method to improve human movement and general functioning. Feldenkrais uses simple, gentle movements to reorganize posture, flexibility, strength and coordination and in doing so relieves TMJ pain. A contemporary approach to pain management, Feldenkrais integrates mind and body, harnessing the power of brain plasticity to help the body function more efficiently. More efficient use of self creates environments within which chronic pain and injuries can heal. Discover what Feldenkrais can do for you.