Is There A Cure For Degenerative Bone Disease?

Many people deal with some type of degenerative bone disease later in life, usually after the age of 45 and especially after the age of 65. There are many different types of diseases that affect the bones and they all fall under the category of one that degenerates. These types of diseases include osteoporosis, arthritis, multiple myeloma, and bone marrow disease. There are many ways to tell when these types of illnesses are present, though there are not a lot of things that you can do to get rid of them unfortunately.

Of course, as science continue to progress, there are continuous advancements made to finding cures for degenerative bone disease. Doctors will always typically recommend that you stick to a certain diet and try to exercise more, which will help your body battle diseases, even if they are cancerous like myeloma. For things like osteoporosis and osteoarthritis of the spine though, you can do a lot by simply cutting back on caffeine and alcohol. You also should try to get more Vitamin D in your diet, whether by drinking more milk or eating more fish. This alone will work wonders.

Exercise is a very important part in fighting degenerative bone disease as well. The heavier that you are, the more stress that is put on your bones. If you have any problems with your hips or degeneration of your joints, then this will make a huge difference. Lose weight, and your body will not be put through so much stress every time you walk. When this is combined with the proper diet and whatever medications your doctor prescribes for you, you have a great chance at helping your bones to start to get stronger.

Keep in mind that it is never too late to improve your health and fight degenerative bone diseases. It is better to start sometime than to just give up. You will see results if you follow what your doctor says and combine it with solid exercise and a good appetite.