How to Get Arthritis Muscle Pain Relief

Arthritis is caused by an erosion of cartilage in the tendons which often radiates into the tendons and muscles near joints. Arthritis is most common in joints such as the fingers, knees, hips and back vertabrae areas. Arthritis muscle pain usually affects people as the get older, though there are some types of arthritis such as rheumatoid arthritis that can effect children.

There are over 100 different types of arthritis, and though it can be a crippling disease, there are a number of treatments that can help you get arthritis muscle pain relief. First, it is important to rest your joints and muscles after an initial flare-up. You might even need to take a couple days off work to rest, especially if you have a physical job. During this time, you can use a joint brace to isolate movement in your particular joint and muscles. This will help prevent further aggravation of the cartilage as well as control tendon and muscle pain. Ice your affected joint during the first 48-72 hours after an arthritis flare-up. Ice will temporarily limit blood flow to the joint, which can minimize inflammation and pain. After the inflammation and pain are under control, use heat to increase blood flow to your affect joint. The blood carries nutrients such as vitamin C as well as oxygen, which are needed for healing. Simultaneously, take ibuprofen or naproxen to relieve your joint and muscle aches. Glucosamine and chondroin can also help your arthritis symptoms. Both are known to help regenerate existing cartilage and lubricate the joints by increasing the amount of synovial fluid.

Massage and exercise can also help alleviate arthritis muscle and joint pain. Massage can help relax nerves as well as eliminate scar tissue, which is a major contributor to recurring injuries, inflammation and pain. Exercise can also help ease muscle and joint pain caused by arthritis. Exercise can strengthen, add stability and relieve pressure on joints.