Hip Pain After Sitting - How to Get Rid of Arthritis Hip Pain Safely?

Arthritis is a commonly heard disease especially after the age of 40 & 50. In this ailment the patient suffers with acute pain in the joints. This happens due to inflammation of the joints and damage of the cartilage. The warning signs include redness, heat, swelling, and pain. The patient might have one of them or a combination of these together.

Now usually people think that arthritis pain occurs in the limbs only. Some people experience acute hip pain after sitting for a long time. That is basically caused due to arthritis. Though, this ailment directly affects the bones but the muscles are closely attached to them. So pain in the glutes (the hip muscles) should not be a surprise.

Here are some tips to get rid of the hip pain after sitting caused due to arthritis:

· Take a hot cup of ginger tea, that is, ginger roots boiled in water along with all other ingredients of tea. Ginger is really helpful in relieving the arthritis pain.

· In the evening meals have raw nuts with out salt in stead of the roasted nuts. This aids in forming a healthy cartilage in the body. That further aids in strengthening the bones and hence curing the issues related to arthritis.

· Increase your physical movements. Do not sit for long period of time at a stretch. That would enhance your hip pain after sitting. Even if you are in some sedentary job, make it a point to get up from that chair and do some simple stretch exercises for a minute or two. Take a small walk with in the office premises. This helps in keeping the back and hip muscles active.

· You must exercise daily for at least 30 minutes. In this time you may do some simple stretch exercises and go for a brisk walk. Remember, arthritis can be a chronic issue if you do not take care of your body. You have to choose the exercises very wisely. If you take up too intensive ones, they might harm you. It is better to seek guidance in this regard from your physician or some experienced physical trainer. How ever, a walk is safe and healthy always. · Such patients must take care that they have to maintain their weight. Obesity can be hazardous for them. As you can not exercise much, you should watch on your diet for this. Make sure that you keep away from the unsaturated & trans-fat. Also drink lots of water, at least 10 to 12 glasses per day.