Monday, June 24, 2013

Hip Joint Pain?


The joint in the hip, scientifically known as the acetabulofemoral joint, is a ball-and-socket joint that attaches the leg to the torso of the body. It functions primarily to support the entire weight of the body in both static, like standing, and dynamic, such as walking or running postures. Pain over this joint structure is common in all ages but appears more often in people who are over 40 years of age as a result of aging. As a person ages, the joints, muscles and tendons become weaker and tend to lose elasticity and strength. This makes the person vulnerable to various injuries that can result to hip pain. Any disease or injury that causes inflammation to the spaces in between hip joints will result to the stretching of hip capsules, which leads to pain.

Hip fracture is the most common reason for hip pain. Fractures are usually due to falls, which is commonly due to aging. In aged individuals, osteoporosis and loss of balance are common which can result to accidents such as falls. Hip fractures are serious cases requiring prompt treatment and management. Usually fractures happen at the proximal or upper part of the femur. During these instances, it is necessary to identify the precise location of the fracture so that the clinician will be able to know the type of operation needed to repair the injury. Aside from falls, any trauma can potentiate hip fractures. A portion of the pelvis may be fractured in these cases.

The initial pain caused by hip fractures may be in, but is not limited to, the hip area. There are instances in which, although there is the presence of hip pain, experts are not able to detect problems in the hip area. Diagnostic exams and imaging studies such as x-rays do not reflect problems in the hip, but other health problems like hernia, sciatica, meralgia paresthetica. In this case, hip pain is known only as referred pain. Other traumatic injuries that can lead to hip joint pain include contusions or bruises, overuse injuries, and hip bursitis. Any health condition that can cause systematic inflammation like synovitis or inflammation of the lining of the hip joints, in the body can affect the condition of the hip joints.

Osteoarthritis is known as the most common cause of hip pain in people over the age of 50. Other types of arthritis, which are also known to cause hip pain, include rheumatoid arthritis, ankylosing spondylitis, and arthritis associated with inflammatory bowel disease such as Crohn's disease and ulcerative colitis. Several other possible factors that can lead to hip pain include osteonecrosis, trochanteric bursitis, fibromyalgia, tendonitis and infection. Although hip pain may indicate serious complications, it is still necessary to perform certain home methods that will help alleviate pain. Examples of these methods are rest, warm or cold compress, stretching exercises, physical therapy and anti-inflammatory medications.

Sunday, June 23, 2013

3 Conditions Commonly Misdiagnosed As Sciatica


Sciatica is a common diagnosis of lower back, hip and leg pain. The cause of sciatica is often a herniated disc in the lower back, but could also be related to other conditions like SI joint dysfunction or piriformis syndrome. Since sciatica is a common cause of radiating pain, it is easy for other conditions that cause such pain to be misdiagnosed as sciatica. Misdiagnosis means mistreatment.

As a patient or a medical professional, it is important to be aware of all possible causes of pain to ensure proper diagnosis and treatment. The following conditions may mimic aspects of sciatica.

Hip Bursitis

Bursa is a fluid sac that allows two body parts to move smoothly over one another. A tendon passes over the outside of the upper thigh bone and a bursa rests between them to prevent friction. Inflamed hip bursa causes hip bursitis. The tendon moves across the bursa and hip with every leg movement; if the bursa is inflamed, this motion will cause pain. This pain can radiate throughout the pelvis, affecting the lower back, buttocks and groin.

Hip bursitis is only common in athletic people who do a lot of running and those who have had hip surgery. It may also appear in people who have fallen hard on the hip. Many of its symptoms are similar to those of sciatica, and it may be misdiagnosed as such. People with hip bursitis usually have visible inflammation at the site of the bursa and feel pain when this area is touched; this is not a symptom of sciatica and can be used to distinguish between the two conditions.

Femoral Nerve Entrapment

The femoral nerve leaves the spine at the second, third and fourth lumbar vertebrae and travels down the front of the thigh. This nerve supplies sensory and motor function to the groin and the front of the thigh.

On its journey from the lower back to the leg, the femoral nerve passes through the psoas muscle. This muscle stretches from the top of the thigh bone to the lumbar spine and assists in movements that bring the lower and upper body closer together. If the psoas muscle is tight and inflamed, it can compress the femoral nerve, which causes referred pain throughout the groin and down the leg.

The femoral nerve may also be compressed at the groin fold due to static "frog leg position," such as when riding a horse. It can be compressed by wearing tight belts or by impact. The radiating pain caused by femoral nerve compression can be mistaken for a symptom of sciatica. Pain radiating from the femoral nerve will likely occur on the front of the thigh, whereas sciatica pain tends to be more focused on the back of the thigh. This can help decipher the true cause.

Trigger Points

Trigger points are knots that form in the connective tissue of muscles. They are composed of tissue in isolated spasm, and generally occur through overuse of a muscle over time. Trigger points can refer pain to other parts of the body. When these knots form in the muscles of the lower back or buttocks, they can refer pain along the same path as the sciatic nerve. See the blog by neuromuscular therapist Christina Abbott at http://abbottcenter.com/bostonpaintherapy/?p=3447 for more on this.

Hip bursitis, femoral nerve entrapment and trigger points in muscles of the core can cause sciatica-like symptoms. Avoiding common diagnosis errors will help ensure that you get proper treatment for the cause of your pain.

Natural Cure For Bruxism - Stop Teeth Clenching And Bruxism Naturally


Have you ever heard of the word Bruxism? It is a condition when a person is clenching their teeth and most of the time even grinding it. The hardest type to cure is night bruxism, it is hard to cure because the person is usually not aware that they are not doing it. If a person continues to brux then eventually they will develop TMJ disorders. If you continuously grind your teeth you will feel pain in your jaw and that is the start of your TMJ disorder, and most people only remedy it with pain medication. But like mouth guards, pain medication will only alleviate the pain but won't stop you from grinding your teeth. Long term use of pain medications will also bring more harm than good because of the side effects. Treating the root cause of the problem is way better than just alleviating symptoms of the problem.

And the solution that most doctors can think of in solving this problem is by the use of mouth guards. Wearing a mouth guard is not really a solution to bruxism because it doesn't really solve the problem. It can be a lifetime accessory. Using it for the rest of your life is not a pretty thought because it is also expensive. Imagine having to put mouth guards every time you sleep at night. The mouth guard can only act as a barrier between the upper and the lower teeth and will not prevent you from grinding your teeth night after night. So many people with this problem would like to know how to stop teeth grinding and TMJ, what most people don't know is that besides the expensive mouth guard there are also natural cure for bruxism options.

Mouth guards can be a good temporary solution but not something you want for the rest of your life. They are expensive because it is customized with each person because not all people have the same dental structure. So customizing it will make you spend around $500 to $700 and as you know it acts as a shield between teeth so it will easily tear, and you will have to regularly replace it. Mouth guards can't stop teeth grinding and TMJ.

Natural cure for bruxism is the only way to go if you really want to stop your nightly habit and it won't even cost a cent. More and more people are discovering natural ways of solving this problem. All you have to do is find the treatment that suits you. Finding the right treatment will make feel relief and your partner will have a good night's rest.

TMJ & Bruxism - Stop Neck Pain From Teeth Grinding


There is a definite connection between TMJ & Bruxism - Grinding or clenching your teeth. TMJ - commonly referring to Temporomandibular joint disorder - an acute or chronic inflammation of the temporomandibular joint, which connects the lower jaw to the skull - This can result in significant pain and impairment. When you combine Bruxism and TMJ you may notice headaches, earaches, facial pain, chipped teeth and chewed tissue on the inside of the mouth.

Many people who suffer from Bruxism - called "Bruxers" - will go for years without knowing they are grinding or clenching their teeth. Some will go they whole lives and never know, because it is not severe enough to cause problems. It is typically only when it is severe enough to be causing physical problems that it is discovered.

What are some of the most common signs that you may have Bruxism?


  • are you teeth showing signs of wear?

  • does your jaw, neck, or ears hurt in the morning?

  • do you wake up with a headache?

  • have you teeth become more sensitive?

  • has your sleep partner mentioned the sounds?

Experts do not know the exact cause of Bruxism - they have a few possible reasons. It could be that there are different causes for different people. One idea would be to change things one at a time and see if they make any difference for you.

What are some possible causes of Bruxism?


  • uneven alignment of the jaws

  • stress & anxiety

  • alcohol & caffeine

  • sleeping on your back

  • some medications

  • not getting enough sleep

Of course, there are many more possibilities. That is why finding a way to stop teeth grinding can be so hard - and when it combines with TMJ is can be painful and something you want to end quickly.

Your Pets and Arthritis


Arthritis is the term used in both human and veterinary medicine to describe any type of joint inflammation. Several types exist, including rheumatoid, degenerative, and infectious arthritis, each having a different cause. Infections, autoimmune diseases, trauma, and certain drugs, such as sulfa antibiotics, can promote joint inflammation.

The clinical signs associated with joint disease are basically the same. Stiffness or lameness involving one or more limbs is often the most obvious sign of a joint problem, usually aggravated by cold weather and/or exercise. New medications and surgical techniques have been introduced in the treatment of canine joint disease.

Osteoarthritis, or degenerative joint disease, describes the condition in which a cartilage defects or erosion occurs. It can be inherited but is usually a part of the normal aging process in older dogs. Infectious arthritis is caused by bacteria that gain entrance to the blood stream causing inflammation in one or more joints. Bacteria from the gums, periodontal disease, or Rocky Mountain spotted fever and Lyme disease can cause damage to the cartilage and joint structure.

Rheumatoid arthritis is an autoimmune-related disease seen frequently in toy breeds. Caused by an overactive immune system, antibodies coalesce within the joints causing inflammation. Fever and depression are also features of these diseases. Hip dysphasia refers to a hereditary arthritic condition which begins as a partial dislocation of the hip joints. In time the cartilages lining the joint surfaces wear down because of abnormal strain on the joints.

The key to lessoning the effects of any form of arthritis is early detection and treatment. Your veterinarian can prescribe antibiotics, immunosuppressive drugs, nonsteroidal anti-inflammatory drugs, as well as vitamins and supplements, and even cortisone if needed. The real key is you and your observations to your veterinarian.

Authority On TMJ


If you are one of the many people suffering from problems like pain in the jaws and teeth, headache, severe pain in the shoulder or neck, sciatica, pain in upper or mid-back and foot pain, there is a high probability that you have become victim to a disease called temporomandibular joint disorder (TMJ). Most people would normally panic when they hear they have fallen prey to TMJ, but in my opinion it is something that cannot be controlled or cured. Instead of panicking, the first thing that the patient should do is to visit a TMJ specialist.

It is better to know a few things about the disorder, just to increase one's general knowledge of the disorder and to better understand the treatment that the TMJ specialist will provide. First of all, how does the problem occur in the first place? A lot of research on the topic has proven that people who engage in certain habits like biting fingernails, chewing gum, grind or clench their teeth have a greater probability of getting this disease. However, people who suffer from any misalignment of teeth due to natural or artificial reasons, such as accidents, are also prone to this disorder.

Unfortunately, the problem has started affecting the people of America at a massive level, a recent survey declared that almost 15% of total Americans were suffering from this disorder and the disorder was common amongst men and women equally. The question that must be popping in your mind would be, how do I identify the symptoms of TMJ? Well, the answer to this question is simple. First of all, the most common symptom of this disorder is when people start experiencing a pain while chewing or eating. Secondly, the jaw muscle starts to get stiff as a result the jaw gets locked furthermore. Some patients have even reported pain in the ear or the area near it. If you start experiencing any of these problems.

You may want to see your dentist. The dentist is one of the best professional help that you can get. He/she can give you a comprehensive exam. If you see the same dentist for the past few years, he/she can also provide your history of jaw symptoms. There are also some dentists who specialize in TMJ, and can specifically help you in finding out the reason behind the symptoms.

Once you've confirmed with your dentist that you indeed have TMJ, you can get a referral to a board-certified Maxillofacial surgeon. Actually, there is no one specific specialist who can treat TMJ. But there are surgeons, dentists, and ear, nose and throat doctors that have training in treating TMJ. Your primary care provider can actually refer you to a Maxillofacial surgeon, a dentist who specializes in treating the mouth and the jaw. You can also consult a surgeon. In some cases of TMJ disorders, a surgery may be necessary to correct the jaw imbalance.

Find other TMJ patients. You can actually ask other patients to refer you to a TMJ specialist. Of course, this is not an alternative for a professional medical advice. However, it may be helpful because other TMJ patients can share with you their experience. Plus, they can also suggest the same specialist that treated him/her.

By getting support and finding out the best course of treatment, you will feel more confident and comfortable in battling TMJ disorder.

Treating Carpal Tunnel Syndrome


Most common treatments recommended in the medical profession for carpal tunnel syndrome are wrist splints and surgery. When wrist splints are recommended they are usually worn for a period of time, especially at bedtime to help the patient from aggravating their pain or symptoms by limiting the movement of their wrists. They are helpful to some, but not intended to be curative. At best they should be expected to prevent aggravation by stressful posturing of the wrists while sleeping. Many carpal tunnel sufferers are recommended to surgery immediately. All of the risks for surgery in general have to be taken into account when choosing this path. The risks include all those associated with exposure to hospitals and surgical operatories which are well documented elsewhere as well as possible surgical failure. Those who have contraindication for surgery including long-standing circulatory compromise such as seen in late-stage diabetes are often not suitable candidates.

The use of pain and anti-inflammatory medications can provide temporary relief but rarely result in lasting corrections. Local steroid injections often give nice relief but again mostly on a temporary basis.

An additional difficulty with carpal tunnel management arises when there has been failure to recognize additional contributing conditions. From a neuromechanical point of view alone, there needs to be evaluation for thoracic outlet involvement as well as cervical spine involvement which can result in the so-called "double-crush" syndrome.

A novel diagnostic and treatment protocol has been developed and successfully utilized in the chiropractic profession that reduces compression on the median nerve at the carpal tunnel. These protocols are based primarily on manual adjustment methods applied to the structures of the wrist and hand. A particularly effective one of these protocols evaluates the strength of the opponens muscle of the affected extremity. The most common variation includes a standard muscle test evaluation of the opponens muscle in the forearm prone position as well as the forearm supine position maintaining careful constant positioning when moving from the supine to prone test positions to not allow any wrist postural changes such as lateral deflection of the wrist in an attempt to recruit adjacent musculature which would disguise a true weakness. If the opponens muscle is week in the forearm prone position but is normally strong in the forearm supine position then the only change that has been made is the rotation of the forearm structures, mainly the radius and the ulna and their fascial attachments. In this simple scenario, which is a common presentation, the assumption would have to be that something about a change that occurred during the course of the rotation of the forearm caused the weakening of the opponens muscle. Insofaras the opponens muscle is innervated exclusively by the median nerve and then whatever happened during the rotation of the forearm had to of impacted the median nerve in one position but not in the other position that tested strong. When the radius or the ulna has been predisposed through injury or overuse or other causes to be misaligned it is possible for that misalignment to be exaggerated in one of the test positions sufficiently to cause median nerve compression and opponens muscle weakness. When the opposite position is tested there is insufficient disturbance to the median nerve and hence the opponens muscle tests strong. This leads to a presumption of misalignment of either the radius or the ulna, although a misaligned carpal bone can sometimes found to be the culprit.

The confirmatory test to determine whether the above presumption is correct is to give a test challenge push by the examiner to either the ulna or the radius in a direction that would move that bone away from the central carpal tunnel. Experience has taught that almost invariably the misalignments of the radius or the ulna, in a typical outpatient setting, will be misalignment of internal rotation. One or both of these bones may be involved in internal misalignment compressing the median nerve. A test challenge push of the suspected radius or ulna is ordinarily sufficient to release sufficient median nerve compression such that an immediate retest of the opponens muscle which had been formerly weakened will now test normally strong. This serves as confirmation that it was actually that structural misalignment which was causing that median nerve compression and proves the capacity for normal functioning of the opponens muscle due to normalization of innervation as evidenced by the restored strength. This is typically a temporary result and intended for examination purposes only. In this examiners experience radius and ulna misalignments are typically found to account for approximately 85% the cases seen. Associated joint inflammation and myofascial disorder should also be attended to during a course of care for these types of carpal tunnel cases.

The actual correction of the major portion of lesion causing the carpal tunnel syndrome is a specific manual adjustment to the misaligned structure. It is often useful to use an electronic recoil adjusting instrument as additional aid in achieving the desired correction. Adjunctive physical therapy can be helpful in speeding up the healing process. The most preferred is often applications of interferential therapy to the involved wrists to assist in flushing inflammatory debris and relieving pain. When causalgia/burning are a presenting symptom, it can be useful to have the patient utilize a TENS (Transcutaneous Electrical Nerve Stimulation) unit at home.

Utilizing this clinical approach for a period of approximately 18 to 20 visits over approximately 3-4 months is usually a sufficient treatment regimen to achieve near-complete to complete resolution of the condition. Occupational insults to the condition as occurs in pressure-washer operators can result in longer treatment periods but with still excellent results. The very elderly and those with significant circulatory embarrassment (such as occurs in late diabetes with capillary bleeding directly onto the nerve), who would not be necessarily the best surgical candidates at all, can have the above prescribed procedures, carefully modified for their relative contraindications and typically achieve results of 40% - 60% improvement with few outright failures.

Home care for most patients includes simply wearing plain elastic wrist bands on and off during the day as tolerated and when doing strenuous activities. Only a very small number of people actually require cock-up splints usually for comfort during sleep in the initial stages of treatment only. Most often patients who may have been wearing splints for years are able to forego them at the very beginning of treatment. Additional home care might include the use of a B-Complex supplement with vitamin C as a way of covering the occasional situations where B-6 may actually have a direct role in the underlying condition.

An important part of clinical management of the carpal tunnel case is to be sure to educate the patient on avoidance of using the wrists as weight bearing joints as they are not designed for this purpose. The doctor should be keen to observe the patient arising out of a chair and noticing whether or not they use their wrists as assists in weight-bearing. They can be re-taught to launch themselves out of chairs in a healthier way propelling themselves up and out with their knees and hips primarily and using the hands as a special guidance/proprioceptor tools.

The above treatment scenario represents the basic and most common presentations seen in primary care practice. It is important to screen carpal tunnel sufferers for thoracic outlet involvement with Adson's test, Roos' test, and best of all with Applied Kinesiological challenge to the supraclavicular structures over the thoracic outlet itself. Additionally cervical foraminal compression testing, firm digital probing of lower cervical vertebrae in multiple directions to determine if radicular symptoms are elicited makes for a more complete examination. Forearm extensor musculature myofascial involvements are common co-morbid but easily treated conditions that will favor a more total recovery.

Greater consideration to conservative approaches for carpal tunnel syndrome may result in less surgical expense and risk, and more satisfying patient outcomes.