TMJ Pain Relief - 4 Practical Solutions for TMJ Disorder

Temporo-Mandibular Joint disorder is the most prevalent skeletal and muscular condition after lower-back pain in the adult population of the world. The lack of understanding the wide variety of symptoms associated with TMJ and lack of therapeutic research in this field had led several millions to be plagued by this disorder for considerably long periods in the past.

Today, TMJ need not be feared as it had been in the past. It is a completely curable condition. All the symptoms, side-effects and causes of the disorder can be prevented and cured. Modern medicine and research have devised ways to aid TMJ pain relief for affected men and women. In this article, you will be introduced to simple ways by which you can relieve yourself from TMJ, which you can do from your home.

1. Analyze your eating habits. Determine how many times per day you take in food that is hard to bite, or chew. Do u have a habit of chewing gum, clenching jaws or teeth or bruxism? If so, you have to work out a way to overcome this and eliminate any possibility of further damage to your jaws and joints.


2. Study your daily activities and determine the presence of stressful situations, like a bad work environment, depressing factors at home and strained relationships. Make honest efforts to ease yourself from these situations. It is easier said than done, but it has a positive influence over TMJ pain relief.


3. Allocate at least 30 minutes each day for exercises. Jaw exercises play a major role in TMJ pain relief because these exercises help restore normal function to the jaws. They can be used by themselves or in tandem with other therapies.


4. Get the guidance of a qualified expert with a lot of experience. TMJ is often not diagnosed properly when the doctor does not have past experience with TMJ cases. Follow that guidance till the doctor feels satisfied that further treatment is not necessary.

The most important thing about TMJ is that it has different symptoms and complications for each person. Hence, choose your therapy wisely. A surgery might not be the best alternative always. In fact, many medical associations condemn the use of irreversible treatments like surgery for TMJ pain relief.