Remedies for Osteoarthritis and Osteoporosis - How to Prevent and Reverse Them Naturally

Although both conditions have genetic undertones there are several factors which may contribute or even trigger this degenerative bone disease (osteoporosis takes place where the bone density decreases over time with the potential risks of easy fractures - this can occur with or without osteoarthritis). These are lack of exercise to strengthen muscle and joint structures, nutritional deficiencies, side effects of a number of drugs and, of course, the hormonal changes after the menopause in women. Ageing can affect both genders but osteoporosis occurs much more often in women than in men.

There are several things you can do besides traditional medicine to slow the progress of the disease and perhaps even reverse bone damage. In this section we'll see what homeopathic remedies can do against both conditions and then (second part of this page) what herbal remedies can do against this degenerative bone disease. Bone degeneration and (in the case of osteoarthritis) cartilage degeneration share some similarities, especially in a homeopathic sense. Before continuing, though, bear in mind that this type of alternative medicine works best when it tackles not only the whole cluster of symptoms but also the individual's history, personality, tendencies, preferences, dislikes, fears and so on.

The following is a generic guideline to help your body use minerals and nutrients more effectively to help your bones as well as prevent fractures and promote healing of the bone structure and joints in general.

Calcarea carbonica: a great salt tissue remedy, often useful to those who suffer from bone and joint degeneration but also from chronic tiredness, from anxiety (even if mild) and tend to feel overwhelmed (from work, from stressful or challenging situations and so on). These individuals are often flabby or overweight and their symptoms aggravate in cold and damp environments. Occasionally they may have not only back pain and swollen joints but also specific cravings for eggs and sweets.

Calcarea phosphorica: often indicated for individuals who suffer from bone and joint degeneration but also from sore, stiff, and generally weak bones and joints. They may feel pain in the neck, upper back and in the hips; extreme tiredness may be present and this does not change after exercise. Bone fractures take a long time to heal though some areas of the bones may present irregular calcium deposits (suggesting imbalance in the bone nutritional process and bone repair). The personality of those for whom calcarea phosphorica may be indicated tend to be generally dissatisfied about their life and tend to prefer travelling and change as an attempt to remedy their inner dissatisfaction.