Millions of people all over the world suffer from joint pain. Trying to find the best supplement for joint pain will take some research and trial and error. However, there are natural supplements that will work to ease your arthritis pain quite easily.
Arthritis pain develops when the sac found in the joint areas become filled with fluid. Arthritis pain is directly related to inflammation of the joints, so it is essential to find the right treatment to ease the pain.
Fish oil is a good supplement for joint pain. Fish oils high in DHA fatty acids help relieve the pain in your joints because of the process of conversion it goes through in the body. DHA is converted in the body to a very powerful anti-inflammatory chemical which is known as Resolving D2. Due to the fact that arthritis is strongly associated with inflammation, any supplement containing anti-inflammatory properties will provide great benefit to alleviate arthritis pain.
Multivitamins are great for helping alleviate the pain in your joints. Vitamins such as the following help reduce swelling and pain caused by inflammation.
Vitamins B3 and B6 help reduce tissue swelling. They work very well together to alleviate pain in the joints. They also help improve blood circulation.
Vitamin C act as an anti-inflammatory and helps relieve joint pain.
Vitamin E works to improve flexibility in the joint and protects joints from destructive free radicals.
Due to the many negative side effects of prescription medications many people are turning to natural supplements as a means of relieving pain and other types of illnesses. There are many different types of arthritis, the most common of which are Rheumatoid Arthritis and Osteoarthritis. These can be extremely painful, causing anyone suffering from arthritis to be unable to perform their normal daily functions.
Another supplement that is great for joint pain is cherry. Naturally juiced cherries contains lots of magnesium and potassium which act as pain reliever and diuretic to help lower inflammation by getting rid of fluid buildup in the tissues.
Molasses has been used for centuries to cure aches and pains. Dissolve molasses in water and drink a small glass each morning. Molasses is a great source of potassium, minerals, magnesium and iron which works extremely well in eliminating joint pain.
Dandelion leaves are also a well-known source for easing pain in the joint. It contains a high-level of Vitamins A and C. It also helps the body repair tissues which have become damaged. Dandelion leaves can be eaten in salads when picked fresh or can be saut矇ed or steamed. Dandelion leaves can also be used as a tea. Just add a few leaves in boiling water and let it brew.
Finding the best supplement for joint pain is not difficult if you know what to look for. Look for Vitamins such as Vitamins B5, C, K and E to reduce inflammation of the joint. Taking the daily recommended dosage of these Vitamin supplements will help not only with joint pain, but will keep you healthy and living a life free from pain. Along with the best supplement for joint pain it is also important to eat healthy meals and exercise. Keeping your body healthy and free from pain is something we can all strive for.
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