Hip Joint Pain Relief Basics

When it comes to hip joint pain, you need not suffer. There are many options available to provide hip joint pain relief. Always remember that before starting any type of treatment, you must first get the okay from your doctor.

Diet and exercise may help in losing weight and therefore relieve some pressure off of the hip and joints throughout the entire body. Eating a balanced diet of proteins, whole-wheat, plenty of fresh fruits and vegetables will give your body the boost it needs to help heal itself. Low-impact exercises are best for those with hip joint pain. Activities such as leisure walking, yoga, and swimming is ideal. Swimming is one of the best exercises for your body because there is very little stress on the joints, but you still get a great workout. If the muscles surrounding the joint become stronger, then the hip pain usually becomes less severe.

Another option is using anti-inflammatory drugs such as Ibuprofen, Advil, or Motrin. Also, natural remedies that are similar to these drugs might be a good alternative. You may want to ask your doctor what he or she recommends.

A more aggressive approach would be the Hyaluronic acid injections, if your doctor feels you may be a good candidate. You will need injections to the hip several times a week for a number of weeks. So take into consideration the cost of the procedure, plus the time and pain associated with the shots.

A similar method for relief might be trying Corticosteroids which will decrease inflammation, but it can also lower your immune system. These chemicals are injected into the joint site but offer faster relief than the Hyaluronic acid injections.

Lastly, for severe chronic hip pain, you may want to consider hip replacement surgery. If your doctor deems you a candidate for surgery, ask what the complications might be, recovery time, and any possible future problems that may occur. Your doctor may have you prep your body weeks before the surgery; like cleansing the blood and building up the immune system. However, hip replacement surgery, as with any surgery, should be used only as the last resort. If you can manage the pain using the above methods mentioned, your body might be better off.