Chondroitin along with glucosamine are the building blocks of normal cartilage and are best taken to maintain and promote healthy joints. Both substances also have powerful anti-inflammatory properties. These anti-inflammatory properties really play a part in reducing swelling in an around joints but not for immediate relief.
For those who suffer from back pain, chondroitin liquid along with glucosamine may not be the best answer. It is not suggested or intended to provide any type of immediate pain relief. Rather promote joint health in the long run. Both of these are naturally found in the human body but for some, what is found in the body is not enough. For example, a body builder will most definitely need to supplement his diet with this high potency liquid. A professional athlete who is constantly bending and putting pressure on joints would need to supplement his or her diet also. Basically anyone who is active with weights, as an athlete, has a predisposition for osteoarthritis, or is about 27 or older is suggested to add this to their normal diet as directed.
Unlike chondroitin, glucosamine is found in the exoskeleton of crabs, lobsters and shrimp so if you are allergic to shellfish, only take chondroitin. Chondroitin is found in the cartilage of other animals like in sharks and in cow cartilage. These are the most common sources.
Though these commonly known supplements are natural precursors to healthy joints, they will not work specifically to relieve back pain. However, they will help to build cartilage, and keep the joints in your back functioning smoothly. It is a misconception that they are the cure for back pain of many sorts.
Osteoarthritis in the spine can erode the cartilage around the spinal bones. Without the protective cartilage, the vertebrae can rub against each other, causing excruciating pain. For this type of pain, pain medication, an anti-inflammatory, and maybe even surgery are best. Chondroitin for example, will help to rebuild the lost lubrication and cartilage within and around the spine, which will help avoid the vertebrae rubbing together.
Bone spurs can also form around the spinal facet joints. Facet Joint Syndrome can also wear away the cartilage protecting the vertebral facet joints. Degeneration of the cartilage leads to increased friction in the spinal joints. This bone on bone contact is the reason for facet joint pain. Using glucosamine and chondroitin helps to re-build lost cartilage and increase the protective measures and liquids in the spinal joints. If you are suffering or know someone who is suffering from some type of back pain, though it will not hurt to take some G&C, it is not recommended as the sole source for pain relief.
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