Degenerative osteoarthritis is a painful condition and takes away the joy of life from the millions of sufferers worldwide. What are the natural and effective treatments available? Find out the expert answers in this article.
Degenerative osteoarthritis comes under the most common forms of arthritis. It is also known as "degenerative joint disease". It is estimated that more than 21 million people suffer from osteoarthritis in the United States alone.
Although there is no permanent cure for degenerative osteoarthritis, but an early diagnosis of the problem and its treatment through proper nutritional supplementation, exercise routine and weight maintenance can be very effective and helpful in pain relief.
The occurrence of degenerative osteoarthritis is so common in elderly people, that it is almost considered as an inevitable part of aging by many people. It is also one of the most common reasons for disability in old age.
Obesity and excess weight are one of the prime reasons of the occurrence of various chronic diseases, and that includes degenerative osteoarthritis. Research reports indicate that even modest declines in weight can improve joint mobility and reduce pain in the knees and hips significantly.
Increased intake of Omega 3 fatty acids in the form of fish oil supplements is suggested for the prevention and treatment of degenerative osteoarthritis. Omega 3s are excellent anti-inflammatory and help effectively to reduce the inflammation and pain associated with degenerative osteoarthritis. They also prevent the damage caused to cartilage cushions.
The latest research studies have revealed that omega-3 fatty acids also help to block the process of cartilage thinning. This property is very helpful to prevent age-related degenerative osteoarthritis.
Fish oil supplements are rich in omega-3 fatty acids. Omega 3s not only help in degenerative osteoarthritis by reducing pain and inflammation, but they also provide a host of other health benefits such as improvements in brain health, cardiovascular health, skin, joints and digestive system.
Green lipped mussel found in New Zealand is also an excellent source of omega-3 fatty acids. It has amazing anti-inflammatory properties and reduces pain, joint stiffness, improves grip strength and enhances joint mobility in people suffering from osteoarthritis. It is used in combination with fish oil to form the best supplements for the effective osteoarthritis pain treatment and its related symptoms.
To sum up, a healthy intake of Omega 3 rich foods as a part of your daily health regimen and including fish oil supplements and green lipped mussel of New Zealand can go a long way in the effective long-term natural treatment of degenerative osteoarthritis and provide a pain free healthy life.
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