Monday, February 3, 2014

10 Home Remedies for Gout Pain


The best home remedies for gout are the old fashioned methods that
grandparents used. To relieve gout pain and suffering, the "old timers"
had to use products that were
readily available at home. These products went out of vogue as medical
scientist and researchers touted new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old
home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. - To reduce pain, applying ice directly to the
area was the first line of defense in most homes. Applying cold packs to
the inflamed swollen joints for 10-15 minutes still works.

Applying ice will reduce the pain and the inflammation. This may feel
uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion.
Try doing this exercise 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe.
Epsom Salt is a staple in almost every grandma's house. Older people use Epsom
Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may improve your
heart and circulation and lower blood pressure. It will also help flush
away the toxins and heavy metals from the body. Most importantly it helps to
reduce stress. Soaking your feet in a warm tub of Epsom salts will give you
almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub
fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts,
seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc,
manganese, calcium and iron.

6) Eat some cherries - Consume cherries and cherry juice often. Cherries are an
old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute
the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes,
green peppers, and leafy greens, which are high in natural vitamin C and the
bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain.
Exercise is needed to nourish the joint cartilage. regular exercise helps
the body remove waste products. Exercise strengthens the muscles around the joint.
Developing strong muscles will support the joint more effectively and reduce
injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more
ailments than any other folk remedy. Try 2 tbsp of organic apple cider
vinegar mixed with 2 tablespoons of organic honey (2 times daily).
within a few hours the pain of gout will start to subside.

Flexcerin Review - How Well Does It Work?


Arthritis is a painful and crippling disease that affects millions of people worldwide. Forty million Americans, including 300,000 children, have the disease which is expected to affect 60 million by the year 2020.

The most common form of arthritis is osteoarthritis or degenerative joint disease which is characterized by the breakdown of joint cartilage. Cartilage normally cushions the ends of bones in your joints. As a result of aging, obesity, joint injury or stress, heredity and muscle weakness, the cartilage wears down and bone rubs on bone. This causes joint pain, swelling, and stiffness in the fingers, hips, knees, lower back or feet.

"The major complication of osteoarthritis is pain. The degree of pain can vary greatly, from being a mild inconvenience to being debilitating. Although arthritis doesn't go away, for many people the acute pain of early osteoarthritis often diminishes within a year. However, it can return if you overuse affected joints. Your doctor can help you determine how to adjust your activities to reduce stress on those joints. People with very painful osteoarthritic joints may require joint replacement surgery for pain relief," according to MayoClinic.com.

While there's no cure for arthritis, many medications can reduce pain and restore flexibility to the affected joints. But choosing the right product is like crossing a minefield, especially since some drugs have serious side effects. Acetaminophen can relieve pain and can be used by people with mild to moderate arthritis. However, it can also damage the liver when consumed in large doses and when taken with alcohol. Acetaminophen can likewise affect the other medicines you're taking.

Non-steroidal anti-inflammatory drugs (NSAIDs) relieve both pain and inflammation but long-term use can cause ringing in your ears, gastric ulcers, cardiovascular problems, gastrointestinal bleeding, and liver and kidney damage. COX-2 inhibitors are more effective than NSAIDs in relieving the symptoms of arthritis and they don't cause stomach bleeding. But they can aggravate high blood pressure and these drugs have been linked to an increased risk of heart attack and stroke. Having said all this, is there a safe drug for arthritis? Is there a drug that can effectively relieve the inflammation, pain, and stiffness of arthritis without compromising your health?

The makers of Flexcerin believe so. Recent news reports have claimed that the product can relieve pain and inflammation, rebuild damaged joints, and help restore joint function without the horrible side effects of traditional arthritis drugs. But the proof is in the pudding and to know how true these claims are, one would have to carefully examine Flexcerin's ingredients. Do they live up to these claims?
Surprisingly they do! Take glucosamine sulfate and chondroitin for instance - natural compounds in the body that help make the cartilage strong and rigid. A study published in the New England Journal of Medicine that involved 1,500 people with knee pain caused by arthritis showed that this combination resulted in mild to moderate pain relief. Multiple studies carried out since the 1980s have also established chondroitin's role in reducing pain and restoring function to arthritic joints, and reducing the need for other arthritis medicines.

Glucosamine and chondroitin's effects are further enhanced by methylsulfonylmethane or MSM. This compound is formed in the ocean and reaches our food supply through the rainfall that waters our crops. MSM is also found in some fruits, vegetables, and grains, and helps alleviate arthritis pain.
The benefits of fish oil that contain omega 3 fatty acids are well known in the scientific community. It is a welcome addition to Flexcerin's formula since it has been shown to help arthritis patients. Multiple randomized controlled trials of those taking this supplement report improvements in morning stiffness and joint tenderness.

Knowing this, Flexcerin appears to be a worthy addition to the growing arsenal of natural arthritic relief products. Considering its mechanism of action and high safety profile, it should meet the needs of most people with their daily battles with arthritis.

Upper Back Pain - Natural and Alternative Treatments for Backache Relief


Upper back pain is not normally the result of a spinal disorder, but it is more likely to be caused by muscular irritation or joint dysfunction. It is not as common as the lower back pain, but it is even more troublesome and uncomfortable for the sufferers. Upper backache can also be the result of a prolonged wrong posture and in this case we are talking about a severe and stabbing pain.

Muscle injury is another main reason for upper backache and since we use the upper back muscles and the shoulder muscles in almost everything we do, this produces an incredible discomfort. People whose jobs involve repetitive physical movements are predisposed to upper back pain. When upper backache or backache is caused by a joint problem, then manual manipulation is recommended in order to fix the joint. Physical exercise and massage are also helpful both in coping with the pain and in the recovery process.

There are cases in which you must make a doctor's appointment as soon as possible because upper back pain might be provoked by a life threatening medical condition like heart diseases. If the pain radiates from the upper back to your chest and if you don't seem to find any reason for it, then it is high time you are seen by a doctor. It also matters if you had someone in your family with a history of cardiovascular problems.

Upper back pain can be very upsetting and many people decide to deal with it using natural remedies. Massage is great even if it is alone, but if it is done using essential oils its positive effects are enhanced. Lavender oil is great in all pains and upper backache makes no exception. Peppermint, marjoram and basil oils are also indicated for massaging the aching upper back. They rapidly penetrate the body tissue and sustain faster muscle healing. They also reduce the muscle soreness that sometimes accompanies back pain.

The hot and cold therapy is also having good results so try applying either ice pack or hot compresses. Ice packs are recommended in case of an inflammation that is causing the pain, while hot compresses help in reducing the tighten muscles and in relaxing them.

Keep in mind that physical activity is very important so don't let your upper back pain aggravate because of inactivity. Also avoid physical exercises that might injure your back and only go for safe ones that are improving, not worsening your condition.

What Other Diseases Masquerade as Rheumatoid Arthritis? Part 1 - The Non-Infectious Group


Rheumatoid arthritis (RA) is the most common form of inflammatory arthritis and affects more than 2 million Americans. The diagnosis is not easy to make in many instances. There are more than 100 different kinds of arthritis. Most of them involve inflammation. When a patient goes to a rheumatologist to get a diagnosis, there is a process of elimination in order to arrive at the proper diagnosis. This process of elimination is called "differential diagnosis."

Differential diagnosis can be a difficult undertaking because so many forms of arthritis, particularly inflammatory forms of arthritis look alike. Generally it is helpful to divide the differential diagnosis of rheumatoid arthritis into two groups. The first group are the non-infectious diseases to consider and the second group are the infection-related conditions.

Since the discussion is rather long I have chosen to divide the article into two parts.

The following is a partial list of forms of inflammatory arthritis that can be seen and must be considered when evaluating a patient with inflammatory symptoms of arthritis and are not infection related.

RA is an autoimmune chronic inflammatory disease, primarily involving the peripheral joints (hands, wrists, elbows, shoulders, hips, knees, ankles, and feet). It can also affect non joint structures such as the lung, eye, skin, and cardiovascular system.

RA may start slowly with nonspecific symptoms, including fatigue, malaise (feeling "blah"), appetite loss, low-grade fever, weight loss, and vague joint pains, or it may have an explosive onset with inflammation involving multiple joints. The joint symptoms usually occur bilaterally- both sides of the body equally involved- and symmetric. Erosions- damage to the joint- can be seen with x-ray. In about 80% of cases, elevated levels of rheumatoid factor (RF) or anti-cyclic citrullinated antibodies (anti-CCP) are present in the blood. There appears to be a correlation between the presence of anti-CCP antibodies and erosions.

Juvenile rheumatoid arthritis (JRA) occurs in children under the age of 16. Three forms of JRA exist, including oligoarticular (1-4 joints), polyarticular (more than 4 joints), and systemic-onset or Still's disease. The latter condition is associated with systemic symptoms -- including fever and rash in addition to joint disease.

Polyarticular JRA has similar characteristics to adult RA. It causes about 30% of cases of JRA. Most children with polyarticular JRA are negative for RF and their prognosis is usually good.

Approximately 20% of polyarticular JRA patients have elevated RF, and these patients are at risk for chronic, progressive joint damage.

Eye involvement in the form of inflammation- called uveitis- is a common finding in oligoarticular JRA, especially in patients who are positive for anti-nuclear antibody (ANA), a blood test that is often used to screen for autoimmune disease. Uveitis may not cause symptoms so careful screening should be performed in these patients.

SLE is an inflammatory, chronic, autoimmune disorder that can involve the skin, joints, kidneys, central nervous system, and blood vessel walls. Patients may present with 1 or more of the following: butterfly-shaped rash on the face, affecting the cheeks; rash on other parts of the body; sensitivity to sunlight; mouth sores; joint inflammation; fluid around the lungs, heart, or other organs; kidney abnormalities; low white blood cell count, low red blood cell count, or low platelet count; nerve or brain inflammation; positive results of a blood test for ANA; positive results of a blood test for antibodies to double-stranded DNA or other antibodies.

Patients with lupus can have significant inflammatory arthritis. As a result, lupus can be difficult to distinguish from RA, especially if other features of lupus are not present. Clues that favor a diagnosis of RA over lupus in a patient presenting with arthritis affecting multiple joints include lack of lupus features, erosions (joint damage) seen on x-rays, and elevations of RF and anti-CCP antibodies.

Polymyositis (PM) and dermatomyositis (DM) are types of inflammatory muscle disease. These conditions typically present with bilateral (both sides involved) large muscle weakness. In the case of DM, rash is present. Diagnosis consists of finding the following: elevation of muscle enzyme levels in the blood [the two enzymes that are measured are creatine kinase (CPK) and aldolase], signs and symptoms, electromyograph (EMG)- an electrical test- alteration, and a positive muscle biopsy.

In addition, in many cases abnormal antibodies specific for inflammatory muscle disease can be elevated.

In both PM and DM, inflammatory arthritis can be present and can look like RA. Both inflammatory muscle disease and RA can affect the lungs. In RA, muscle function will usually be normal. Also, in PM and DM, erosive joint disease is unlikely. RF and anti-CCP antibodies are typically elevated in RA but not PM or DM.

SAs -- psoriatic arthritis, reactive arthritis, ankylosing spondylitis, and enteropathic arthritis -- are a category of diseases that cause systemic inflammation, and preferentially attack parts of the spine and other joints where tendons attach to bones. They also can cause pain and stiffness in the neck, upper and lower back, tendonitis, bursitis, heel pain, and fatigue. They are termed "seronegative" types of arthritis. The term 'seronegative' means that testing for rheumatoid factor is negative. Symptoms of adult SAs include:

o Back and/or joint pain;

o Morning stiffness;

o Tenderness near bones;

o Sores on the skin;

o Inflammation of the joints on both sides of the body;

o Skin or mouth ulcers;

o Rash on the bottom of the feet; and

o Eye inflammation.

Occasionally, arthritis similar to that seen in RA can be present. Careful history and physical examination can often distinguish between these conditions, especially if an obvious disease that is promoting inflammation is present (psoriasis, inflammatory bowel disease, etc.). In addition, RA rarely affects the DIP joints- the last row of finger joints. If these joints are involved with inflammatory arthritis, the diagnosis of an SA is possible. (Note of caution: a condition known as inflammatory erosive nodal osteoarthritis can also affect the DIP joints). RF and anti-CCP antibodies are negative in SAs, although, rarely, in cases of psoriatic arthritis there may be elevations of RF and anti-CCP antibodies.

Gout is caused by deposits of monosodium urate (uric acid) crystals into a joint. Gouty arthritis is acute in onset, very painful, with signs of significant inflammation on exam (red, warm, swollen joints). Gout can affect almost any joint in the body, but typically affects cooler areas including the toes, feet, ankles, knees, and hands. Diagnosis is made by drawing fluid from an inflamed joint and analyzing the fluid. Demonstrating monosodium urate crystals in the joint fluid is diagnostic, although finding elevated serum levels of uric acid can also be helpful.

In most cases, gout is an acute single joint disease that is easy to distinguish from RA. However, in some cases, chronic erosive joint inflammation where multiple joints are involved can develop. And, in cases where tophi (deposits of uric acid) are present, it can be difficult to distinguish from erosive RA. However, crystal analysis of joints or tophi and blood tests should be helpful in distinguishing gout from RA.

Calcium pyrophosphate deposition disease (CPPD), also known as pseudogout, is a disease is caused by deposits of calcium pyrophosphate dihydrate crystals in a joint. The presence of these crystals in the joints leads to significant inflammation. Establishing the diagnosis includes using:

o Detailed medical history;

o Withdrawing fluid from a joint to check for crystals;

o Joint x-rays to show crystals deposition in the cartilage (chondrocalcinosis); and

o Blood tests to rule out other diseases (e.g., RA or osteoarthritis).

In most cases, CPPD arthritis presents with single joint inflammation. In some cases, CPPD disease can present with chronic symmetric multiple joint erosive arthritis similar to RA. RA and CPPD disease can usually be told apart by joint aspiration demonstrating calcium pyrophosphate crystals, and by blood tests, including RF and anti-CCP antibodies, which are usually negative in CCPD arthritis. A complicating feature is that RA and CPPD can coexist!

Sarcoidosis is an inflammatory joint disorder. The majority of patients with this disease have lung disease, with eye and skin disease being the next most frequent signs of disease. Although the diagnosis of sarcoidosis can be made on clinical and x-ray presentation alone, sometimes the use of tissue biopsy with the demonstration of "noncaseating granulomas" is necessary for diagnosis.

Arthritis is present in 15% of patients with sarcoidosis, and in rare cases can be the only sign of disease. In acute sarcoid arthritis, joint disease is usually of rapid onset. It is symmetric involving the ankles, although knees, wrists, and hands can be involved. In most cases of acute disease, lung and skin disease are also present. Chronic sarcoid arthritis can be difficult to distinguish from RA. Although RA-specific blood tests, such as RF and anti-CCP antibodies, can be helpful in distinguishing RA from sarcoidosis, in some cases a biopsy of joint tissue may be required for diagnosis.

Polymyalgia Rheumatica (PMR) is a disease that leads to inflammation of tendons, muscles, ligaments, and tissues around the joints. It presents with large muscle pain, aching, morning stiffness, fatigue, and in some cases, fever. It can be associated with temporal arteritis (TA), also known as giant-cell arteritis, which is a related but more serious condition in which inflammation of large blood vessels can lead to blindness and aneurysms. Also, a peculiar syndrome where use of the arms and legs leads to cramping because of insufficient blood flow (limb claudication) can occur. PMR is diagnosed when the clinical picture is present along with elevated markers of inflammation (ESR and/or CRP). If temporal arteritis is suspected (headache, vision changes, limb claudication), biopsy of a temporal artery may be necessary to demonstrate inflammation of blood vessels.

PMR and TA can present with symmetric inflammatory arthritis similar to RA. These diseases can usually be distinguished by blood testing. In addition, headaches, vision changes, and large muscle pain are uncommon in RA, and if these are present, PMR and/or TA should be considered.

In part 2 of this article, I will discuss infectious diseases that need to be considered in the differential diagnosis of rheumatoid arthritis. When RA is suspected, it is critical to consult with an expert rheumatologist.

Natural Supplement For Knee Pain: Will It Give Ultimate Pain Relief?


We employ our knees in most of our body movements. With continuous bone to bone contact, the cartilage can wear out. For that reason knee joint pain is among the most frequent troubles amongst seniors these days. It is typically a part of getting old.

In order to reduce knee pain, health professionals frequently prescribe cortisone shots or an anti-inflammatory drug. The mentioned treatments give temporary relief only yet don't do anything to solve the condition and take it away once and for all. The problem is removed temporarily but the patient with left with the same condition. At times it becomes a whole lot worse when it recurs.

Now and again, pain reliever plus anti-inflammatory drugs accompany terrible unwanted effects. With regular use, cardiac problems can rise or develop. Others negative effects are bleeding, ulcer, perforation of the stomach or intestine. These conditions can be fatal putting seniors at a higher risk. So, it's not worth taking the risk. Do not rely on over-the-counter or prescribed pain killers. These prescription drugs only take away the pain but don't address the real cause of knee pain.

A good natural supplement can certainly give relief from pain and at the same time an even better condition. Cartilage building supplements support cartilage re-growth without side effects. It neither interacts with other supplements that the patient takes. Consequently, it offers the very best knee pain treatment found in the market these days.

The reason why medical doctors do not usually recommend natural supplements is that they receive little training in utilizing natural solutions to address illness. They have little or no clue regarding their nutrition. Also, huge pharmaceutical companies have little fascination with natural solutions simply because they can't be patented. They offer financing for studies on various other medications as well as offer prescription samples and other advantages for medical practitioners to ensure that the latter will suggest them. This has something regarding revenue.

Because of the negative side effects brought by prescription drugs, individuals have began searching for alternative solutions. Natural supplements for ailments and diseases are getting attention from these individuals these days. With the type of treatment of pain relievers as well as side effects of doctor prescribed medicines, re-growing knee cartilage by natural means would be the very best option for you.

I am not suggesting to disregard your doctor's advice. You just might wish to give consideration to trying a natural supplement for knee pain. Natural supplements for knee pain treatment commonly make use of glucosamine and chondroitin - ingredients that have been proven to help resolve joint problems.

Sunday, February 2, 2014

Effective Treatment For Plantar Fasciitis


Today I am going to talk about Plantar Fasciitis. I just had this discussion with somebody at a health event the other day. The gentleman was a physical health educator and he explained how in his experience that the occurrence of plantar fasciitis amongst the athletically active health education teacher was an issue of "when" they would get and not "if" they would get it. He went on to explain that he had discovered the most efficient treatment for it that he knew of and was eager to share it with everybody, and essentially it involved wrapping his foot in ice packs for hours at a time.

I would like to talk about this topic a little bit more because we do see plantar fasciitis fairly often in practice. We see patients from other medical offices where they have had treatment already and they may have had some partial relief and these individuals are still distressed with pain and quite relieved to come somewhere where they find that the problem can be dealt with directly and forth-rightly without drugs or surgery.

Plantar fasciitis is a condition where there is essentially a tightening of the muscular-like tissue at the bottom of the foot that runs back and forth from the front to the back of the foot, predominantly in the arch area of the foot and usually what we find is very tight bands of spasm that may have progressed to a worse form of spasm, called fibrotic spasm or fibrotic degenerative spasm, as well as a form of tendinitis where the plantar fascia fibers, the muscular-like fibers, are pulled from their origins and insertions from their front and back attachments to where they insert into the bones of the feet. We call this pulling "micro-avulsion".

This literally is a "yanking out of place" and involves micro-tears of the insertions of the plantar muscular fibers. They are actually often torn out of their attachments into the bony areas of the foot and this is often the beginning of spur formation in those areas, resulting in pinpoint pain, usually back toward the heel area. Invariably the person with plantar fasciitis does describe pain along the bottom of the foot, often worse when they try to stretch that foot and curiously, from my perspective, one of the common treatments for plantar fasciitis is stretching, which usually is torturous and aggravating to the condition. I guess I have seen this mostly from the podiatrists and physical therapists.

The stretching of that musculature can bring people some temporary relief. Overall, I have not seen it be highly effective. The thought is apparently that since the musculature is tight, it should be stretched. It is my experience that this tightening, in most cases, is beyond stretching and that the stretching tends to cause a reactive defensive posturing of that musculature, tightening it up even more, and sometimes aggravating by increasing the pulling of the tendonous-like insertions and perhaps even bringing on greater propensity to ultimate spur formation. At worst, it just doesn't seem to get the kind of result that people would expect.

Instead, we generally recommend an approach that would involve loosening those muscular fibers and there are several different approaches that could be taken and one of them is called "spindle cell therapy" which is a highly specific kind of myofascial release technique that causes the muscular-like fibers of the plantar fascia to let go and relax down and loosen up in length and take some of the pull off of their insertions and allow for more flexibility without stretching therapy, so that when the individual does perform activities that lead to the natural stretching of the arch in order to function and move about, the stretching is well tolerated and not irritating.

Often orthotics are recommended for these individuals and again sometimes there is relief and this is highly variable. My thought about this is that the condition should undergo at least a certain amount of fundamental correction. It is not often that I find a foot/ankle complex free of other distortions when somebody has plantar fasciitis. We believe one of the causes of plantar fasciitis has to do with partial trapping of the nerve that feeds the plantar fascia through the ankle at what is called the tarsal tunnel, a tunnel-like opening like the carpal tunnel, at the ankle.

There is a major nerve that runs through there and when it is pressed upon by misalignment of the ankle, it will cause tightening of the plantar fascia at one point and ultimately can lead to abnormal relaxation but nevertheless, abnormalities of responsiveness of the plantar fascia due to compromised nerve control. So one of the first things we look for is misalignment in the ankle and the heel and get these corrected and then take the approach of going toward the plantar fascia, relaxing it appropriately through specialized myofascial release techniques, and then we can teach the patient some home vibrational massage techniques and then it would be appropriate to move forward with orthotics for the rehabilitated foot so that they could be supported in their healthier position.

These problems are often left unhandled, and, often people don't know of the choices that might be available in a chiropractic biomechanical setting and instead elect for procedures involving injections and sometimes, even surgery. If you are somebody who has had plantar fasciitis and would like to avoid injections and surgery and have not had a course of conservative care like I have described, I would certainly recommend that you find a chiropractor who is trained in this type of care and who can evaluate you and see if you are an appropriate candidate for that type of care and start you on a road to getting you better.

Joint Pain Relief With Herbalife Joint Support Advanced


Herbalife Joint Support Advanced offers all natural joint pain relief from a problem we only think about "when it hurts"... our joints! Reality tells us that there are 206 bones in the human body, and 230 moving and/or semi-moving joints in the body. Reality also tells us that most of us never even think about our joints until they hurt. And, by then is it too late?

Herbalife Joint Support Advanced brings joint pain relief from current discomfort as well as a nutritional source to improve and even help avoid problems as we get older. All through the magic of glucosamine and a unique blend of scutellaria root, selenium, manganese and copper that produce a super formula for supporting joint health and antioxidant benefits for healthy aging.

"Smoking Joints" has a Different Meaning Today

For many "baby boomers" smoking joints had a much different meaning in the 1960's than it does today. As we age our joints, like our entire body, begin to suffer the wear and tear of everyday life and can begin to break down and cause pain.

Through moderate exercise and a healthy diet we can prolong the adverse effects of aging. But, in today's fast & stress filled world eating healthy and nutritious meals can be an extreme challenge... and, that's when we need to rely on nutritional supplements to be sure we are providing our body with ALL the nutrition it needs to maintain good health.

And, for joint support, no supplement is more important than this one. Herbalife's Advanced Joint Support formula provides:

• Glucosamine, which helps to strengthen joint cartilage and maintain flexibility
• Improves and enhances mobility
• Antioxidant and "healthy aging" benefits
• Protects against adverse wear & tear from aging

Don't wait until your joints are smoking, start giving your body what it needs daily to prevent joint pain.

Don't Be the "Ole Hound Dog" on the Porch

I once heard a great old country story about what it takes for us to finally take action on problems that confront us. The story goes like this:

"An old man was sitting on his front porch with his old and loyal hound dog, when a neighbor came by to say hello. As they talked the old hound dog started to whine, a little whine at first but as time went on the dog started to whine more and louder. The neighbor, being concerned, asked the old man if there was something wrong with his dog. The old man replied, "nope, he's probably just laying on a nail that is sticking up out of the floor." The neighbor, still concerned, asked "well, why doesn't he move?" The old man answered, "oh, he will... once the pain gets bad enough."

As we get older, too many of us become like that old hound dog and we don't take action "until the pain gets bad enough." But, with just a little planning we can put good nutrition in our bodies "before" the pain gets too bad.

Herbalife Joint Support Advanced provides the nutrition to help improve joint function now, providing joint pain relief and helps to prevent problems in the future from aging. All in a simple to take tablet that is cost effective when compared to the discomfort of "lying on that nail in the floor" like the ole hound dog did.