It starts out as a sore knee. As time progresses on, it turns into a soreness that will not go away. Before you know it, you have chronic knee pain. It can hinder your life in many ways, such as making getting around much more difficult. You may even feel like there is nothing you can do about it. You may have even considered radical surgical procedures to fix the issue. There is a less invasive, simpler procedure that simply requires a change in habits and the addition of a few supplements each day. By the end of this article, you will have a better understanding of what supplements can help ease joint pain, as well as what each individual supplement does.
The first and perhaps most important supplement is Glucosamine. Glucosamine helps strengthen joints, as well as tendons, ligaments, and bones. Another supplement that is good to pair with Glucosamine is Chondroitin, which also helps aid in the process of strengthening bones, joints, and other connective tissue. It is important, however, that you avoid Chondroitin if you are allergic to shellfish, as that is usually the preferred source of Chondroitin.
To ease inflammation and pain that comes along with this particular issue, you can take supplements such as essential fatty acids, which are marketed as fish oil or flax seed oil. This will help reduce inflammation of tissues, as well as take away some of the associated pain.
Overall, it is important to do your homework and educate yourself about these particular supplements. As always, please check with your doctor before starting any new supplement regimen, and always follow the directions on the label.
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