Changing Your Diet Can Help Inflamed Joints

If you suffer from inflamed joints, you may have tried many times to reduce the pain and treat the problem only to be disappointed that the drugs you are taking are not working. If you are one of those people who have not succeeded in finding the right treatment and medication for your joint problems, chances are you have already tried most prescription drugs that are on the market.

However, instead of feeling that there is no hope how would you feel if I told you that there are many natural solutions that will not only give relief from painful joints. But they will actually be beneficial to your overall health too. What exactly causes inflamed joints you might wonder? There can be many causes - from an unhealthy lifestyle, diet, injuries, arthritis and more. If you want to alleviate the pain caused by arthritis, changing your diet into a healthier one is essential. After all, the foods you eat can have an enormous effect on your joints.

We will begin by listing foods that have anti-inflammatory properties. Basically, you want to consume foods that can really help reduce the inflammation in your joints. When there is less inflammation, there will be less pain. It is that simple. Some foods that are known to have good anti-inflammatory properties include olive oil, leafy greens, broccoli, blueberries and cherries. You can even spice it up a bit by eating turmeric, a wonder food that can fight inflammation of the joints.

The most effective food solution can be found in foods that contain omega 3 fatty acids. Omega 3 can be naturally found in cold water fresh fish and mussels. They help increase the production of enzymes that play a key role in building and maintaining cartilage tissue in your joints. These significantly reduce inflammation and effectively act as a pain reliever.

Therefore, eating more fresh fish like tuna, cod, trout, salmon and hoki can really help deal with your joint pain. Hoki is a fish common to the southern oceans of New Zealand and is rich in omega 3. They are also the source for the purest fish oil supplements. In conclusion, omega 3 fatty acids offer a safer and healthier solution for joints inflammation. Apart from taking these supplements, you should also do regular exercise to help strengthen the muscles around the joints.

The combination of good exercises and consumption of fish oil supplements will make a significant difference to your joint pain. If you would like to know more about how omega 3 fish oil can make a real different to your joint pain, take a look at my website. I have many tips and solutions to help ease your pain so you can start living normally again.