Omega 3 Joint Relief

Is there such a thing as omega 3 joint relief? Can omega 3 really help alleviate pains and inflammations in the joints due to age, genetics or bad nutrition? The relationship between omega 3 in fish oil and joint inflammation has long been established through clinical studies. It has been found that fish oils can help decrease pain and discomfort in the joint.

Joint pains caused by conditions such as arthritis occur because the membranes that protect and lubricate the joints become inflamed. This inflammation is usually accompanied by nagging pain and swelling, and difficulties in walking and moving about. The problem with joint problems is that they are usually degenerative which means that slow deterioration of the affected joints is expected to follow.

Taking supplements such as fish oil have been found to provide joint relief. But what is omega 3 joint relief all about? Omega-3 fatty acids are basically polyunsaturated fats like DHA and EPA. Sufficient evidence suggests that these fatty acids have excellent anti-inflammatory properties. They stimulate the formation of anti-inflammatory compounds called eicosanoids which can counter joint pains and inflammation.

In the past, traditional pain medications for the joints include anti-inflammatory drugs like Celebrex. They are effective in relieving symptoms of joint pains, but they lead to unwanted side effects including coronary heart disease and kidney failure, especially when taken long term.It provides joint relief without the dangers of unwanted side effects.

Aside from providing joint relief, omega 3 fatty acids can also promote healthier joints by its "oiling" capability making it easy for them to move. It also prevent tissue and cartilage deterioration by properly protecting them. Research studies have also revealed that omega 3 can reverse as well as halt the unwanted action of enzymes that can bring about cartilage deterioration for people with osteoarthritis.

As you know, real results can only be achieved if you take in enough quality of it. How much of it do you need for omega 3 joint relief? Clinical studies show that intake of 1 to up to 3 grams of fish oil everyday can reduce joint pain and inflammation.

Omega 3 joint relief can only be experienced if you make the right choice of fish oil supplement to trust. Make sure to go for the purest, freshest and toxin-free omega-3 fish oil in the market today. Sadly, there are some that promise high quality formulation but don't really live up to your expectations.

You know now that omega 3 joint relief can be made possible. Omega 3 fish oils also bring in much more health benefits that you might think you don't need now, but are most welcome in the long term, including heart and brain health, and stronger immune system.