Three Techniques to Get Rid of Bruxism And TMJ

People who don't suffer from a condition called bruxism have no inkling as to the possible damage that it can bring, particularly to the teeth. Bruxism, if not treated, could result to cracked teeth because of the constant grinding and gnashing of the teeth during sleep.

If you have this condition, you must find a bruxism cure ASAP. You don't want it to worsen and lead to TMJ, which is a painful disorder affecting the mouth and jaws. There are several was to address the problem, and some of the most widely used methods are discussed below.

Technique #1

Often, dentists and other medical practitioners would recommend the use of mouth guards as bruxism remedy. You simply put this in your mouth before you sleep in order to prevent the teeth from coming in contact with each other at night. This may be a good bruxism remedy but the thing is that a mouth guard is not a cure. One other reason that many people would seek for other options is that mouth guards can be very expensive too and not everyone can afford it, especially if bought from a dental clinic.

Technique #2

A more effective way to get rid of bruxism and TMJ is the use of a breathing technique. You are probably well aware that human beings breathe through the nose, right? Well, for TMJ cure, you should try breathing through the mouth. This can be a little difficult at the onset but you'll get used to it. And besides, you can always make use of nose plugs at night just to be sure you are doing it right. This breathing technique has worked for hundreds of people and they consider this a very effective TMJ cure.

Technique #3

Lastly, you can also try another method, which has something to do with the taste buds. The concept of this technique is that if we taste something strong, bitter, or hot, we often react negatively to it. This same concept will work to prevent the habit of grinding and clenching the teeth. You can put garlic powder, Tabasco sauce, or even salt on your dentures just before you sleep. In time, you will notice that not only have you discovered a good TMJ remedy because it stops the pain you feel in your jaws, but you have also found a very good TMJ cure.

You can make use of any of the 3 options mentioned above to treat bruxism and TMJ. But if you want to be able to completely get rid of this painful condition, I would recommend the use of techniques 2 and 3.