People who intentionally or unintentionally clench and grind their teeth are said to suffer from Bruxism disorders. Certain people tend to clench their teeth while sleeping - which is called 'Nocturnal Bruxism' while others tend to do it all the time - called 'Stress Bruxism'. Bruxism treatment is highly important for those suffering from the ailment as teeth-clenching can have far-fetched consequences on human health.
Bruxism Treatment Goals
The objectives for Bruxism remedies would be to alleviate unexplained facial pain (probably due to tooth clenching), reduce damage to the gums, root canals and enamel layer and decrease the instances of tooth clenching. There are medications and drugs prescribed for the same, but recent statistics have shown that the effectiveness of natural remedies of Bruxism is better than conventional medicine.
Common Bruxism Treatments Explained
1. Wear teeth clenching devices at night
There are several inexpensive dental products like night bite plate and the bite splint that help you alleviate the habit of tooth clenching. Wearing teeth-clenching prevention devices such as these is the primary Bruxism treatment method. There are several orthodontic devices that either fit over the teeth or under the teeth. Different people choose different applications and while these products have decreased Bruxism to a large extent, there are instances where teeth-grinding worsened.
2. Stress management therapies
Several psychologists and medical practitioners have attributed Bruxism to stress and strain. Thus, seeking expert counseling for stress-reducing and adopting a healthier lifestyle can help you overcome Bruxism effectively. You must regularly exercise, sleep well and take care of your dietary intake to reduce stress in everyday life. Stress management can take you a long way in curing tooth-grinding and thus, is an effective Bruxism treatment.
3. Tooth alignment problems
Sometimes, incorrect tooth aligning can trigger Bruxism. If your tooth grinding problems are referenced to tooth misalignment, you must immediately consult your physician and plan a surgical rectification of your teeth. Using crowns and onlays can help if you have a minor alignment problem.
4. Change your medications
In some individuals, Bruxism can occur as a result of medicational side-effects, especially the anti-depressants and stress-relief pills. Often, oral contraception that is physically incompatible with the individual also causes Bruxism. As a result, the results of the Bruxism treatment would be to change the pills and take a similar one under medical supervision.
5. Cut down tobacco and caffeine
Unhealthy lifestyle triggers a lot of toxic effects in the body, of which Bruxism is a huge example. You must cut down on caffeine and nicotine and consume colas in moderation. In case you smoke and drink, plan a rehabilitation program immediately. Your wellbeing is adversely affected by your addiction to drugs and harmful supplements. Make sure you de-addict yourself from all the noxious chemicals for better Bruxism results.
When must you seek professional help?
Most people suffer from temporary bouts of Bruxism and this can be treated depending on the causes of their ailment, without special professional help. But in severe cases, when you find yourself breaking tooth, bleeding gums and other injuries to your dental system, you must seek medical Bruxism treatments. Nocturnal Bruxism also, cannot be cured naturally and must be supervised by your family physician.
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