TMJ (or temporomandibular joint disorder). TMJ can cause intense pain as the cartilage in the lower jaw becomes displaced and leads to intense pressure on the nerves. For some, TMJ can become so debilitating, only baby food can be tolerated. For others, who have found TMJ pain relief, the symptoms of the disease are almost non-existent. So how can you find TMJ pain relief? Below are 2 tips to help.
One aspect in finding TMJ pain relief, is changing your diet. One thing you can try is to add more magnesium to your diet. Magnesium deficiency has been linked to TMJ as well as a host of other diseases, including fibromyalgia and insomnia. If you're looking for TMJ pain relief this could be one of the first things you try. While magnesium is one root cause there are at least 50 well known foods which could lead to immediate TMJ pain relief.
Another method of TMJ relief is to manage the spasms you get. When you feel a spasm coming on, immediately place a warm wash cloth on the point of pain. While this is not a cure for TMJ, you will find immediate relief from the TMJ pain.
If you know where to look, there are plenty of other tips out there to find out the foods you should never eat, foods you could eat to immediately soothe your pain as well as exercises which could help you cure your TMJ over time. TMJ does not have to be debilitating. It can be managed and you can live a normal life.
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