There are a variety of TMJ treatments available to help relieve pain in the temporomandibular joint, but some people prefer to focus on a lifestyle change and natural treatments instead of invasive dental procedures.
The two main lifestyle changes that can be made for TMJ treatment are: diet and TMJ exercises. A diet for TMJ is not a widespread practice, there are not many doctors that focus TMJ treatment around the patients diet. But, there are a few things that can be done with the food that you are eating to help relieve TMJ pain.
The first thing to look at with your diet is the consistency of foods that you are eating on a regular basis. Overworking the jaw can cause additional pain and discomfort, so you should focus on eating softer foods. Avoid chewing gum for long periods of time, and also avoid eating extra chewy or hard items such as hard caramel or other candies that may put stress on the jaw joint.
There are also specific TMJ exercises that can be done to help align the jaw, and also to help relax the muscles around the joint so that they are not tense. These exercises can be done from the comfort of your own home, and it is a good idea to follow a regular (even daily) TMJ exercise plan.
As always, it is a good idea to consult with a doctor about any medical condition you may have. Some cases of TMJ are more serious, and they may require additional medical procedures in order to correct the problem and stop the pain.
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