Bruxism is a condition that refers to the clenching or grinding of the teeth. This can occur in the daytime or even at night while you are sleeping. This is a very distinctive condition, mainly due to the person not being aware it is happening until somebody informs them of the grinding noise. Bruxism not only wreaks havoc on your teeth, but it may also lead to TMJ (temporomandibular joint disorder), muscle issues with your jaw, headaches, and depression.
Using Mouth Guards To Stop Teeth Grinding
Many people that suffer from bruxism utilize mouth guards for natural TMJ relief. The mouth guard helps to ensure that the teeth do not grind while they're asleep by using stints. Mouth guards are a very sensible option for natural TMJ relief because it does not involve any medical treatment. Although it is not very time consuming to get mouth guards, it does have its downfalls. The biggest downfall is that the clenching will proceed and the jaw issues will not go away.
Stop Breathing Through Your Nose
Another natural bruxism treatment is to keep your mouth busy with something else, like breathing. This will take some practice because your body is used to using your nose to breathe. Some people find it very uncomfortable, but it is a very effective method if you want to stop teeth grinding from occurring. You may even want to invest in nose plugs so you will be forced to breathe through your mouth while you are sleeping. This natural bruxism treatment might seem odd, but it has been known to produce great results because the body eventually "forgets" to clench the teeth.
Try Using Your Taste Buds
Many people rely on their taste buds to find relief from bruxism. They will bite or suck on something that will put an acidic or bitter taste in their mouth. This will stop their teeth from grinding and will make the tongue hard to move because of the bitterness. It is another strange natural bruxism treatment, however it might help you to get the clenching under control and stop teeth grinding.
It's Time To Find A Remedy
If you've been dealing with the torment of bruxism you should give these strategies a chance. They are a little difficult in the beginning, but they can help condition your body to stop clenching the jaw. Bruxism is just a small health issue (at first), but it can get to be very frustrating if no attempt is made to find a natural bruxism treatment. You deserve a good night's sleep, but having this condition may prevent you from that.